YOGA [for runners]

Yoga is a perfect compliment to a runner’s workout routine (& vice versa).

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A post-run flow with Native Cold Pressed @ the Worthington Farmer’s Market

Research suggests that yoga…

  • combats stress
  • assists with weight loss
  • helps promote recovery & muscle relaxation [restorative yoga]
  • increases strength & flexibility which both helps prevent injuries & can improve running performance, and therefore race times

You just FEEL BETTER after you’re done with a yoga session, physically & mentally! We have embraced yoga as part of our regular workout routine, sometimes post-run, sometimes as a stand alone workout.  Heck, we even started our very own #MilesandMats hashtag! 🙂 Visit the posts below and check back frequently for more info & tips on our love of yoga.

Living Fit [Columbus] posts on YOGA…

For feedback on places we’ve checked out, visit our Tour of Columbus page, as well as our personal favorite, HARBOR YOGA STUDIO.

Need some new yoga [sweat] apparel?  Check out our favorites…

More TIPS & INFO ON YOGA FOR RUNNERS…

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