YOGA [for runners]

Yoga is a perfect compliment to a runner’s workout routine (& vice versa).

Baby yogi-2

Research suggests that yoga…

  • combats stress
  • assists with weight loss
  • helps promote recovery & muscle relaxation [restorative yoga]
  • increases strength & flexibility which…
    • helps prevent injuries
    • can improve running performance, and therefore race times

You just FEEL BETTER after you’re done with a yoga session, physically & mentally!

Living Fit [Columbus] posts on YOGA…

For feedback on places we’ve checked out, visit our Tour of Columbus page, as well as our personal favorite, HARBOR YOGA STUDIO.

Need some new yoga [sweat] apparel?  Check out our favorites…

More TIPS & INFO ON YOGA FOR RUNNERS…

Yoga-1

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