YOGA [for runners]

Yoga is a perfect compliment to a runner’s workout routine (& vice versa).

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A post-run flow with Native Cold Pressed @ the Worthington Farmer’s Market

Research suggests that yoga…

  • combats stress
  • assists with weight loss
  • helps promote recovery & muscle relaxation [restorative yoga]
  • increases strength & flexibility which can help prevent injuries & can improve running performance [and therefore race times!]

You just FEEL BETTER after you’re done with a yoga session, physically & mentally! We have embraced yoga as part of our regular workout routine, sometimes post-run, sometimes as a stand alone workout.  Heck, we even started our very own #MilesandMats hashtag! 🙂 Visit the posts below and check back frequently for more info & tips on our love affair as runner-yogis.

Living Fit [Columbus] posts on YOGA…

For feedback on places we’ve checked out, visit our Tour of Columbus page

More TIPS & INFO ON YOGA FOR RUNNERS…

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Local posts about YOGA…

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