Interval running

Its Interval Running day around here (if you’re following our base building half marathon plan)…

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How appropriate then that this little article popped up in my FaceBook newsfeed this morning (thanks Amanda!)

Article:  Celebs can’t stop doing this treadmill workout and neither can we!

It features a 30 minute interval treadmill workout with walking, sprints, hills and everything in between.

*NOTE*  Popsugar mentions that this workout is geared towards experienced runners.  If you are a newer runner, just sloooooow down those interval speeds to what you are comfortable doing. No injuries allowed, half marathon training is almost upon us!

Well, off to the treadmill…..


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