Its Interval Running day around here (if you’re following our base building half marathon plan)…
How appropriate then that this little article popped up in my FaceBook newsfeed this morning (thanks Amanda!)
It features a 30 minute interval treadmill workout with walking, sprints, hills and everything in between.
*NOTE* Popsugar mentions that this workout is geared towards experienced runners. If you are a newer runner, just sloooooow down those interval speeds to what you are comfortable doing. No injuries allowed, half marathon training is almost upon us!
Well, off to the treadmill…..