We are HALF WAY to race day!

Its week #6 of our 12 week half marathon training ~ beginner & intermediate runners training for the Cap City Half on May 3rd can follow our workout below;

Half Marathon Training Week #6

We posted some info last week on SPEED TRAINING, so feel free to check it out!

 Happy running!  

**SIDENOTE** We will NOT be posting weeks 7 – 12… to get the rest of our training plan, you have to come join us for a run or email LivingFitColumbus@gmail.com 🙂  Tricky, aren’t we!!!!