Yesterday was our first day of the Ten Day “Clean Eats” Challenge!
We probably won’t update daily, but here is a glimpse at some meal options we used the last two days…
Day 1
- Breakfast – 1/2 cup steel cut oatmeal, strawberries, & 1 whole egg 1 egg white
- AM Snack – protein (low sugar shake or egg whites)
- Lunch- spinach salad with chicken, lots of veggies, low fat balsamic dressing
- PM snack – *plain non-fat greek yogurt with berries, red peppers
- Chicken breast with mushrooms and tomatoes, small sweet potato
- Workout – Arms & Abs (see our current fitness challenge, Jamie’s 30 day knockout)
Day 2
- Breakfast – 1/2 cup steel cut oatmeal, strawberries, & 1 whole egg 1 egg white
- AM Snack – protein (low sugar shake or egg whites), carrots
- Lunch- 1/2 cup quinoa, 2 turkey muffins, roasted cauliflower, fresh string green beans
- PM snack – banana or apple w/ natural (no sugar added) PB – Krema Nut is the bomb!
- Spaghetti squash, ground turkey w/ peppers & onions, low sugar marinara
- Workout – Legs & cardio (run!)
*Note – some are doing NO DAIRY and some are doing non-fat or low fat dairy
Keep it up! Being FIT isn’t always easy ~ you have to want it AND you have to work for it!
Living Fit [Columbus] 
Sounds like a very yummy day 🙂