Ten Day “Clean Eats” Challenge ~ Day 2!

Yesterday was our first day of the Ten Day “Clean Eats” Challenge!

We probably won’t update daily, but here is a glimpse at some meal options we used the last two days…

Day 1 

  • Breakfast – 1/2 cup steel cut oatmeal, strawberries, & 1 whole egg 1 egg white
  • AM Snack – protein (low sugar shake or egg whites)  Ten Day Clean Eats!
  • Lunch- spinach salad with chicken, lots of veggies, low fat balsamic dressing
  • PM snack – *plain non-fat greek yogurt with berries, red peppers     
  • Chicken breast with mushrooms and tomatoes, small sweet potato
  • Workout – Arms & Abs (see our current fitness challenge, Jamie’s 30 day knockout)

Day 2 

  • Breakfast – 1/2 cup steel cut oatmeal, strawberries, & 1 whole egg 1 egg white
  • AM Snack – protein (low sugar shake or egg whites), carrots   
  • Lunch- 1/2 cup quinoa, 2 turkey muffins, roasted cauliflower, fresh string green beans
  • PM snack – banana or apple w/ natural (no sugar added) PB – Krema Nut is the bomb!
  • Spaghetti squash, ground turkey w/ peppers & onions, low sugar marinara 
  • Workout – Legs & cardio (run!)

 

*Note – some are doing NO DAIRY and some are doing non-fat or low fat dairy

Keep it up!  Being FIT isn’t always easy ~ you have to want it AND you have to work for it!  

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