Day #7

Today is just some easy yoga practice on the mat at home [following a short walk/run/hike!].  We practiced the first six poses from the Instagram #IndependenceArmy challenge and attempted today’s pose, pendant [lolasana]. Pendant is an advanced posed, often practiced last in Ashtanga so we are just putting a dent in it ~ mastery someday!

Kino Yoga has a great video how-to for beginner’s to get started and build up strength for pendant.  That’s Kino —————->

The #IndependenceArmy challenge is hosted by Laura Sykora [@laurasykora and @twofitmoms], Kino MacGregor [@kinoyoga] and Kerri Verna [@beachyogagirl].  All three have fabulous Instagram accounts, online tutorials and much more, so check them out some time when looking for inspiration.

 

Inspirational quote of the day… 

 

Have you visited your fitness goals lately?  

Happy Monday 🙂