Yoga Challenge – Day 11

Day #11

[T gellenbeck]

After two consecutive run days Wed/Thurs and a long[er] run tomorrow, today was a short yoga day.  Just 10 minutes of practice on the mat to unplug and relax.  Some days you just need to let that body rest!

The #IndependenceArmy pose of the day is Vashishtasana or side plank.  This is one of my bucket list poses.  I watched a lulu educator/friend [Bettina] rock this pose at Poga a few weeks ago and I’ve been dreaming about it ever since.  Side plank is challenging enough, but bringing that leg up is crazy tough!

Screen Shot 2014-07-01 at 10.40.36 PMScreen Shot 2014-07-11 at 9.18.59 PM

 Doesn’t Kino just make everything look so easy?  And amazing?! 

Complete both of these videos for a good 10 minutes of side plank practice;

Yoga with Adrienne – Side Plank

Yoga arm balances with Kino

 

Don’t forget to take a break every now and then and…

Relax-and-Unwind550-550x388

Follow our yoga challenge from the beginning by visiting our first post HERE.

Have a good evening and a great start to the weekend!

 

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