Day #11
[T gellenbeck]
After two consecutive run days Wed/Thurs and a long[er] run tomorrow, today was a short yoga day. Just 10 minutes of practice on the mat to unplug and relax. Some days you just need to let that body rest!
The #IndependenceArmy pose of the day is Vashishtasana or side plank. This is one of my bucket list poses. I watched a lulu educator/friend [Bettina] rock this pose at Poga a few weeks ago and I’ve been dreaming about it ever since. Side plank is challenging enough, but bringing that leg up is crazy tough!
Doesn’t Kino just make everything look so easy? And amazing?!
Complete both of these videos for a good 10 minutes of side plank practice;
Yoga with Adrienne – Side Plank
Don’t forget to take a break every now and then and…
Follow our yoga challenge from the beginning by visiting our first post HERE.
Have a good evening and a great start to the weekend!
Living Fit [Columbus] 