Yoga Challenge Days 27 & 28

Day 27 – was supposed to be SUP [standup paddle board] yoga today, but it was canceled due to inclement weather – so bummed!  Have you ever sat and listened to the rain?  It is so relaxing and peaceful.  Next time its storming [or make your own storm via Rain Sounds on iTunes] try this yoga routine…

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  • Prayer
  • Downward dog
  • Bridge
  • Seated forward fold
  • Sun salutations
  • Savasana

Read more about these poses in the article Yoga to cure these rainy day blues 

If you’re in the mood for more of a workout on those rainy days, hit up that treadmill or try something like this…

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Day 28 –

Busy, busy day around here.  Mondays are often a REST day [does a body good!] but squeezed in a quick pre-bedtime yoga session to keep this streak going.  Poses are from Yoga poses for better sleep.

  • Forward fold
  • Hero
  • Child’s pose
  • Butterfly
  • Seated forward fold
  • Cat/cow
  • Legs up the wall
  • Savasana

The #independencearmy  challenges are below.

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This week’s tasks are a MILE long.  We are all busy.  Imagine if this was all we had to worry about…

do-yoga-be-awesome

Stay awesome!

Follow our yoga challenge from the beginning by visiting our first post HERE.

Photo credits to http://celebratewithtopperland.blogspot.com, fitsugar.com

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2 comments

  1. Thanks for all the yoga motivation! I need it! I know yoga would help my mind and body so much, but I often put it at the bottom of my list, but you are showing realistic ways to add it into the day! Thank you! Thanks for all your inspiration! I am so glad I found you through the Sweat Pink Instagram Challenge last month. I have nominated you for the “Very Inspiring Blogger Award,” because you’ve earned it! http://www.thefitswitch.org/2014/07/inspiring-blogger-award/

    1. Jessica ~ THANK YOU! My very first blogger recognition 🙂 I just started blogging in January and have been loving it. I’m no where near your caliber yet, but I read somewhere that it can take 2-3 years to establish a great blog with a good following… so my goal is by January of 2016 to be as awesome as you! Seriously, I appreciate it and I’ll brag about you some more when I do my award post 🙂 xoxo and keep on runnin’!!

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