Day 27 – was supposed to be SUP [standup paddle board] yoga today, but it was canceled due to inclement weather – so bummed! Have you ever sat and listened to the rain? It is so relaxing and peaceful. Next time its storming [or make your own storm via Rain Sounds on iTunes] try this yoga routine…
- Prayer
- Downward dog
- Bridge
- Seated forward fold
- Sun salutations
- Savasana
Read more about these poses in the article Yoga to cure these rainy day blues
If you’re in the mood for more of a workout on those rainy days, hit up that treadmill or try something like this…
Day 28 –
Busy, busy day around here. Mondays are often a REST day [does a body good!] but squeezed in a quick pre-bedtime yoga session to keep this streak going. Poses are from Yoga poses for better sleep.
- Forward fold
- Hero
- Child’s pose
- Butterfly
- Seated forward fold
- Cat/cow
- Legs up the wall
- Savasana
The #independencearmy challenges are below.
This week’s tasks are a MILE long. We are all busy. Imagine if this was all we had to worry about…
Stay awesome!
Follow our yoga challenge from the beginning by visiting our first post HERE.
Photo credits to http://celebratewithtopperland.blogspot.com, fitsugar.com
Living Fit [Columbus] 
Thanks for all the yoga motivation! I need it! I know yoga would help my mind and body so much, but I often put it at the bottom of my list, but you are showing realistic ways to add it into the day! Thank you! Thanks for all your inspiration! I am so glad I found you through the Sweat Pink Instagram Challenge last month. I have nominated you for the “Very Inspiring Blogger Award,” because you’ve earned it! http://www.thefitswitch.org/2014/07/inspiring-blogger-award/
Jessica ~ THANK YOU! My very first blogger recognition 🙂 I just started blogging in January and have been loving it. I’m no where near your caliber yet, but I read somewhere that it can take 2-3 years to establish a great blog with a good following… so my goal is by January of 2016 to be as awesome as you! Seriously, I appreciate it and I’ll brag about you some more when I do my award post 🙂 xoxo and keep on runnin’!!