Today is a RUN day.  

Thursdays we partnered with lululemon Polaris and created ptown run club.  

Click HERE for more info and come join us!

Just joining us?  Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

The challenge is below, both a picture and pdf version.

YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂