RUN + YOGA challenge [Day 4] RUN!

Today is a RUN day.  

Thursdays we partnered with lululemon Polaris and created ptown run club.  

Click HERE for more info and come join us!

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Just joining us?  Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

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The challenge is below, both a picture and pdf version.

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YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂

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