Weekly “Sweaty” Events

Upcoming activities & events…

Friday, March 6

We are taking a group class at V Power Yoga tomorrow at 6:30PM with guest instructor, Laurel Hodory of Living Yoga.  SUPER excited about this meet up!!

V Power Yoga-8

We LOVE V Power, check out our previous post HERE.

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Saturday, March 7
  • Group run at Winans Dublin
  • Some runners are meeting at 8:00AM and others at 8:30AM to do various mileages.  Paces range from 9:00-12:00/mile.  We usually stick around for coffee [and water, of course] after.  Come join us!

Winans ads

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Sunday, March 8   rachel-about2

Yoga For Runners 
1:30PM – 3:00PM

Bend Active @ The Shops on Lane Ave

1595 W Lane Ave
Upper Arlington, OH 43221
614-817-1100
Bring: Running shoes, mat, water
Want to work on hip stretches and learn more about how yoga can benefit you when you run?  Join us for a COMPLIMENTARY Run+Yoga event at Bend Active!
  • ARRIVAL: Plan to arrive around 1:20ish for a quick meet & greet and drop yoga stuff @ Bend.
  • RUN:  We will leave PROMPTLY at 1:30 for our run.  Some runners will do 3 and some hope to get in 4 miles.  We will end back at Bend to transition into our “Yoga for Runners” class.
  • YOGA:  Led by Rachel Kerr of The Beauty Barre, this will be a “stretching” type class where we work on specific stretches great for runners hip flexors, hamstrings, quads, etc.  Class aims to begin around 2:10/2:15 and will be approximately a 30 minute class.
  • FUN!:  Stick around afterwards for…
    • Some play time to practice certain poses that require good hip flexibility
    • Group [and individual] photos
    • Discuss our Living Fit Columbus tanks and charity of choice
    • Some shopping at Bend!
      Bend-Active-Logo ********************************************************************

Also, coming soon…

In ONE WEEK we will begin our #ptownrunclub Thursday night runs again!  So pray for good weather and come join us!

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For more info on upcoming events that we are attending and/or planning, visit our Living Fit EVENTS page and calendar.

Photo credits and info blurbs – Bend Active, The Beauty Barre, Rachel Wilson, OTF

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