Weekly “Sweaty” Events

Upcoming activities & events…

Friday, March 6

We are taking a group class at V Power Yoga tomorrow at 6:30PM with guest instructor, Laurel Hodory of Living Yoga. SUPER excited about this meet up!!

We LOVE V Power, check out our previous post HERE.

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Saturday, March 7

Group run at Winans Dublin
Some runners are meeting at 8:00AM and others at 8:30AM to do various mileages. Paces range from 9:00-12:00/mile. We usually stick around for coffee [and water, of course] after. Come join us!

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Sunday, March 8

Yoga For Runners

1:30PM – 3:00PM

Bend Active @ The Shops on Lane Ave

1595 W Lane Ave

Upper Arlington, OH 43221

614-817-1100

Bring: Running shoes, mat, water

Want to work on hip stretches and learn more about how yoga can benefit you when you run? Join us for a COMPLIMENTARY Run+Yoga event at Bend Active!

ARRIVAL: Plan to arrive around 1:20ish for a quick meet & greet and drop yoga stuff @ Bend.
RUN: We will leave PROMPTLY at 1:30 for our run. Some runners will do 3 and some hope to get in 4 miles. We will end back at Bend to transition into our “Yoga for Runners” class.
YOGA: Led by Rachel Kerr of The Beauty Barre, this will be a “stretching” type class where we work on specific stretches great for runners hip flexors, hamstrings, quads, etc. Class aims to begin around 2:10/2:15 and will be approximately a 30 minute class.
FUN!: Stick around afterwards for…
- Some play time to practice certain poses that require good hip flexibility
- Group [and individual] photos
- Discuss our Living Fit Columbus tanks and charity of choice
- Some shopping at Bend!
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