With WORLD HEART DAY right around the corner – tomorrow, Friday, Sep 29th – we figured this was an appropriate time for a guest post about exercises for a healthier heart! Sara is building her “blogger portfolio” and we welcomed her post…
Guest Post // Five Exercises for a Healthier Heart
Your heart is an extremely strong organ, but even this grows weak if you do not take good care of it through a nutritious diet and regular exercise! Here is a list of some of the most “heart friendly exercises” for a healthier blood pump.
Yoga requires you to exercise using your own body weight and practice stretching to gain more flexibility in your movement. Yoga ranges from requiring very easy and basic movements like in Hatha Yoga, to demanding great flexibility and perfect posture like in Ashtanga or Vinyasa Yoga. Along with providing you with physical benefits, yoga can also be helpful in clearing the mind and keeping you stress-free. Remaining stress-free is also a really good way to keep your heart healthy and relaxed.
Aerobics are basically cardio-exercise. They can be anything that can make your heart rate go up and have the sweat running in minutes. Aerobics are not a good option for people who have fragile hearts since it makes the heart put in a lot of effort. Even so, if you believe that your heart is healthy now and you want it to stay that way, you should get into the habit of doing aerobics regularly. You can make it even more fun by practicing fast dance moves or joining a class with a group of friends.
Running and Walking
For people who have never really had much physical exercise to begin with, they should start off with walking. Walking briskly 30-60 minutes every day can prove to be a very useful exercise. Even if it does not show immediate effect, you can see some major improvements in your long-term health. When you find that walking briskly is getting easier and easier, you should get the pace up to a jog and then start jogging or running. Running is one of the most effective ways to lose weight and make your heart really healthy.
Strength training includes exercises that require lifting weights and doing exercises like push-ups. Be cautious of lifting weights that are beyond your capacity, this may seriously damage your muscles. Instead, take weights that you can use comfortably and do a series of relatively easy weights, working your way up.
Okay so massages are not exactly exercises, but they do make your body go through some physical toning which is basically what exercise does. According to the Mayo Clinic, “Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.” So get yourself a top quality massage chair!
Author Bio: Sara is a psychologist by profession and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly posts at https://mymassagechairs.com.
Disclaimer: We are not doctors, only fitness enthusiasts! Please consult a medical professional before beginning any exercise routine.