Tips for runner safety before sunrise & beyond the sunset
Running at sunrise or sunset can bring beautiful scenery and can be a great way to start or end your day. With daylight savings, however, its dark EARLY. Like way too early. Look outside, it’s not even 5PM and the sky is already going black! The days of sunset runs at 8:30PM are long gone and many of us must get our runs done in the morning before the sun is up or in the evening after the sun has set. Here are some quick tips our runners have discussed during these dark winter months.
1.Wear bright and/or reflective clothing and gear. Why not add a cute white puffer vest to your collection? If you don’t own white or bright outer layers or want to add advanced visibility, consider products like headlamps or lights & reflective apparel from noxgear. Bonus, they are local, headquartered in Dayton, Ohio! If all else fails, use your trusty iPhone flashlight app.
2. Stay on sidewalks as much as possible. We admit, we prefer blacktop paths and will sometimes run in the road if the only other option is a hard, possibly uneven, sidewalk. But when its dark, cars are less likely to see you (duh) so keep off the roads as best you can. Your knees can handle a few sidewalk runs, here and there. Even better, head to the track for some speed work – then you don’t have to worry about tripping over un-level concrete (believe us, we’ve had our fair share of slips & falls!)
3. Run with a buddy… or maybe a group! There is safety in numbers. Check out local running groups to find training partners that may be nearby and within your ideal pace. Columbus has many resources to connect you including MRTT Columbus and Columbus Running Co’s Facebook pages & groups.
4. Carry safety items with you including phone and perhaps even a whistle (we have one by GracedByGrit) or mace. Better safe than sorry.
5. If you can’t manage to run outside – perhaps check out a new studio (maybe you’ll make a new friend or find a new ‘fitness’ home!) or hit up the
dreadmill treadmill for a few months. Many local Cbus studios offer early AM classes, including OTF’s 5AMer. We dare you to set your alarm for 4:30AM and check it out! 🙂
Are YOU afraid of the dark? Send us your tips, favorite products & more!