Whitney Carlson’s 21 Day Jump Start Fitness Challenge
The DETOX phase is complete! Woohoo!
The next phase consists of being able to add a healthy, lean protein back into each meal. Still no carbs/gluten and VERY limited fats. Also consists of a customized FAT-BURNING workout routine.
DAY EIGHT, my personal thoughts…
Pros of DETOX phase:
- cleansing body of impurities
- ate more vegetables in seven days than I think I have in last seven weeks
- lost 6 pounds!
Cons of DETOX phase:
- Headaches for first 4 days, off and on
- Tired and cranky (mostly the whole 7 days, according to my students :))
~ ~ ~ ~ ~ ~
Please contact Whitney if you’re interested in pursuing a fitness challenge of your own!
Click HERE to see DAY ONE and Teresa’s Weight Loss Journey.
“My body, like my life, is a work in progress!” ~ Jessica Simpson, Weight Watchers spokes-momma
Here’s to LOSING weight while GAINING confidence and an even happier, healthier, FIT life!
Photo credits to; www.lytnyc.com & http://farmfreshdirect.net