Our LivingFit running group met last night (instead of our usual Saturday morning) for a 6 mile run and it was a gorgeous evening for some exercise!  We are making progress as we begin to increase our mileage each week.

Its week #5 of our 12 week half marathon training ~ beginner & intermediate runners training for the Cap City Half on May 3rd can follow our workout below;

Half Marathon Training Week #5

Hope to post some info on various SPEED workouts later this week (intervals, tempo/threshold, fartlek, etc).  For now you can visit the Runner’s World article HERE.

 Happy running!