The last 30 days have flown by!  Here is a recap of the last two days of the challenge…

Day 29      

Short two mile jog followed by part 3 of Love Life Surf’s yoga for runners

• Crescent lunge
• Downward facing dog
• Warrior 3
• Bridge

Added in some of her poses from days 1 & 2 as well.

• Forward fold ~ standing
• One legged downward dog – go ahead and flip to wild thing as well!  Open those hips!
• Lizard
• Pigeon ~ a new staple of our post-run routine!
• Low lunge
• Double pigeon

 

Day 30

A little morning yoga to start the day off right!  Pinterest is an amazing source of great info graphics and workout images…

 

The #independencearmy  challenges are below.

 

We hope you enjoyed this 30 day challenge.

Looking forward to posting about…   

• The importance of yoga and making time for it
• Recapping all we learned about the benefits of yoga for runners

Look for posts coming soon!

Watch for future challenges by following our blog and look through old ones on our Fitness & Health Challenges page.

And if you’re just tuning in, browse through our yoga challenge from the beginning by visiting our first post HERE.