Mahvish was a part of our original running group, Hilliard Grand Run Club, back in 2011. She is one of the most positive, cheerful yogis we know, who also happens to dabble in running. In fact, she just finished an 18 miler as we write this! Mahvish recently moved back from NYC and we are so thankful to have her here in good ol’ Columbus, Ohio. We tracked her down to check in on some of her FIT philosphies and favorites…
Ten FIT facts about Mahvish
Motivation for LIVING FIT: It makes me feel good physically and mentally. I feel a spiritual connection. And I’ve made my best friends through fitness.
Diet beliefs: Listen to your body, what works for others may or may not work for you.
Favorite ways to sweat: Alternate running with yoga, including a morning daily home yoga practice.
Favorite FIT places around Columbus:
- running the Scioto River & downtown streets in the evening
- Harbor Yoga
- Thank yoga
Favorite healthy meal: Lentil soup…I can live on it!
Check out her recipe, along with Josh’s HERE
Not-so-healthy-can’t-live-without-food-item: macroons…to go with my tea = perfection 🙂
Workout clothing item you can’t live without: I just got these women’s whatevers good yoga pants from reebok…Tara Stiles designs for their yoga line. I don’t want to wear anything else, they are so comfy it feels like I’m wearing clouds!
Inspirational quote you live by: “Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn
Fit Goal(s): Yoga 200 level teacher training for 2015 – can’t wait!
Thank you Mahvish! Stay tuned for her guest blog post, coming soon!
Check out some of our previous interviews on our FIT-spotlight page. Make it a great week!