RUN + YOGA challenge [Day 7]

[tgellenbeck]

Today is a YOGA day.  

Lan headed to Harbor Yoga for a class at their new studio and LOVED it, can’t wait to check it out!

In an earlier post, we talked about the flexibility of this challenge… being able to switch days to fit your schedule… remember?

Yesterday I ran 6 miles, so today I decided to take it easy.  Walked a mile to the park and back with the family and hope to do a little stretching/yoga later, but mostly just having a relax day.

A group of us will be taking a hot yoga class at Pai Yoga and Fitness tomorrow, so that will be our YOGA day.  We will update you on the class and studio, hopefully Tuesday, so check back then!

Off to enjoy some family time on this lovely Sunday afternoon.

Hope you are doing the same!

familysunday

Just joining us?  Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

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The challenge is below, both a picture and pdf version.

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YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂

Cross Training photo credit to www.cycling360media.com

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