RUN + YOGA challenge [Day 9] RUN

Today is a RUN day.  8393

Tuesdays are speed days if you are a veteran.  Get that heart rate up, get more bang for your buck and BLAST away fat!

If you are a newer runner, just try to get out there and log 2 or more miles!

AFTER WARMING UP 5-10 min, here are some ideas for speed training today…

  • Trying to improve your Half Marathon or Marathon time?  Find a track and try some Yasso 800s… start with 4 x 800s at your desired marathon pace [i.e. if you want to run a 4 hour marathon, aim for a 4 minute 800; for a half marathon, just double it… i.e. desired half marathon time is 2 hours, run 800 in 2*2 = 4 minutes].  Rest 60-90 seconds and repeat.
  • Love the mile distance?  Do mile repeats at your 5 or 10K pace, resting 60-90 seconds in between each mile.
  • Pushing a stroller?  Just do intervals!  Pick up your pace from one fire hydrant to the next, slow it down, then repeat.  Your baby will love it!



Photo credits to and 

Just joining us?  Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

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The challenge is below, both a picture and pdf version.

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YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂


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