RUN + YOGA challenge [Day 11] RUN

Today is a RUN day.   Screen Shot 2014-09-11 at 5.52.13 PM

Our ptownrunclub is meeting @ 6:30 in downtown Dublin for a 3-4 mile social run.

Hope to see you there!

If not, log some miles on your own… and maybe even bust out that fall gear, its chilly around here!

Just now joining us for the RUN=YOGA challenge?

Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

Screen Shot 2014-09-01 at 2.55.10 PM

The challenge is below, both a picture and pdf version.

Screen Shot 2014-09-05 at 11.56.30 AM

YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂

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