Today is a CROSS TRAIN or REST day.
Hope you found some peace today, whether you worked out or not.
Just joining us? Below are some links to get you started…
The challenge is below, both a picture and pdf version.
YOGA + RUN challenge [PDF version]
Disclaimer: We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc. We are just a group of fitness junkies who love a good challenge now and then 🙂
Cross Training photo credit to www.cycling360media.com