RUN + YOGA challenge [Day 12] XT or REST

Today is a CROSS TRAIN or REST day.    

Took a break around here today and rightfully so.   We’ve all been working hard! And we have another group run in the AM, so that should suit us just fine.    Screen Shot 2014-09-12 at 9.44.43 PM

Hope you found some peace today, whether you worked out or not.

 

 

Just joining us?  Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

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The challenge is below, both a picture and pdf version.

Screen Shot 2014-09-05 at 11.56.30 AM

 

YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂

Cross Training photo credit to www.cycling360media.com

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