Week four info…

• Its DOUBLE POINTS EXERCISE WEEK!  Get in those sweat sessions, you could earn 120 points if you do 6 x 45 min workouts!
• BONUS CHALLENGES for week 4 (pick two, 50 point max)…
  • Its a RUN week for our LFC group – join us on Saturday ~ we will cover 4.5 – 6 miles, depending on requests (25 bonus points)
  • Log 15+ miles this week (25 bonus points)
  • Email us challenge ideas for our 2015 challenge!  We are still considering participating in the RUN 2,015 miles in 2015 challenge or making our own challenge… if we make our own, we want YOUR input!  Title the email subject line 2015 Challenge (25 bonus points)

And HAPPY 30th BIRTHDAY to our runner/yogi/friend, Christine!

Other news ~ email us @ LivingFitColumbus@gmail.com for more info or to share ideas…

• Our NOOMA winner from the week 3 challenge will be announced later today = JEN!  Congrats!
  

• UPCOMING EVENTS…
  • Open House on Jan 4th for Fair Trade Yoga Studios in Powell from 1-4PM, see flyers below.  This will be one of the BONUS challenge options for week five so mark your calendars!
  • [Hopefully] a Barre event at Bend in late January.  More details to come.
  • LFC Book Club meets Thurs, Jan 22 to discuss UNBROKEN.

Make it a FIT week!