Week EIGHT of our Living Fit Winter Challenge – Finale!

Our final week!  Congrats to the 14 participants that are still in the challenge!

Don’t forget to log your week 7 calendar points.  Screen Shot 2015-01-26 at 8.10.23 AM

Here is the info for week 8, most has to do with SWEATING or SLEEPING!

  • Double Calendar Points = Exercise week!  You can earn up to 20 points per day!
    • 30 min = 5 pts 10 pts
    • 45+ min = 10 pts 20 pts
  • Bonus Challenges [QUADRUPLE week ~ 200 points!]
    • THE ROAD LESS TRAVELED [150 points!]
      • Each day, visit a different studio, gym, or running route.  It doesn’t have to be a ‘new’ studio or route, just a different one each day.  Remember, Harbor class passes are one of the finale prizes, so squeeze in a session there if you can!
      • For instance…
        • Sunday – rest
        • Monday – run outside or yoga @ _______ (insert any studio!) – 25 points
        • Tuesday – run new route – 25 points
        • Wednesday @ PAI – 25 points
        • Thursday @ Harbor – 25 points
        • Friday – run new route or different studio – 25 points
        • Saturday @ Fair Trade – group yoga event! – 25 points
      • Earn 25 points per day [with one rest day] for max of 150 bonus points!
      • Promote it!
        • Post a photo of the studio or route on social media [our fav = Instagram!]
        • Tag the studio or location if possible
        • Tag us using any/all of the following [put it in your second comment, doesn’t have to be in your original caption
          • @LivingFitColumbus
          • #LivingFitColumbus
          • #lfcwinterchallenge
          • #lfcmilesandmats2015

Screen Shot 2015-01-26 at 9.39.57 AM

  • SLEEP CHALLENGE [50 points]
    • Average 7-8 hours of sleep for at least five nights this week  Screen Shot 2015-01-26 at 7.35.52 AM
    • If you already sleep 7+ hours each night, try for an additional 30 minutes.
    • Already sleeping 8+ hours?  Yay you!  An easy 50 point challenge!

Screen Shot 2015-01-26 at 6.49.21 AM

Have a great week!  Stay fit!

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