Our final week! Congrats to the 14 participants that are still in the challenge!
Don’t forget to log your week 7 calendar points. 
Here is the info for week 8, most has to do with SWEATING or SLEEPING!
- Double Calendar Points = Exercise week! You can earn up to 20 points per day!
- 30 min =
5 pts10 pts - 45+ min =
10 pts20 pts
- 30 min =
- Bonus Challenges [QUADRUPLE week ~ 200 points!]
- THE ROAD LESS TRAVELED [150 points!]
- Each day, visit a different studio, gym, or running route. It doesn’t have to be a ‘new’ studio or route, just a different one each day. Remember, Harbor class passes are one of the finale prizes, so squeeze in a session there if you can!
- For instance…
- Sunday – rest
- Monday – run outside or yoga @ _______ (insert any studio!) – 25 points
- Tuesday – run new route – 25 points
- Wednesday @ PAI – 25 points
- Thursday @ Harbor – 25 points
- Friday – run new route or different studio – 25 points
- Saturday @ Fair Trade – group yoga event! – 25 points
- Earn 25 points per day [with one rest day] for max of 150 bonus points!
- Promote it!
- Post a photo of the studio or route on social media [our fav = Instagram!]
- Tag the studio or location if possible
- Tag us using any/all of the following [put it in your second comment, doesn’t have to be in your original caption
- @LivingFitColumbus
- #LivingFitColumbus
- #lfcwinterchallenge
- #lfcmilesandmats2015
- THE ROAD LESS TRAVELED [150 points!]
- SLEEP CHALLENGE [50 points]
- Average 7-8 hours of sleep for at least five nights this week
- If you already sleep 7+ hours each night, try for an additional 30 minutes.
- Already sleeping 8+ hours? Yay you! An easy 50 point challenge!
- Average 7-8 hours of sleep for at least five nights this week
Have a great week! Stay fit!
Living Fit [Columbus] 