Weekend Events – Come Sweat With Us!

We are attending some fun events and classes this weekend!  Saturday we’ll be hanging with Rachel Kerr at VUE and Sunday we’ll be with Rachel Wilson at Bend Active.

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Saturday, February 7  rachel-about2

A fun, one hour vinyasa power flow yoga class via Rachel Kerr of TheBeautyBarre.net

9AM @ VUE, 95 Liberty St, Columbus, OH 43215

Bring a mat, water & be ready to sweat!
A few of us are likely meeting after yoga to do a 4-8 mile run.
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Sunday, February 8

Join barre-OM founder Rachel Wilson for a barre-OM fusion class!

11AM @ Bend Active, Lane Ave, Columbus

 

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This 60 minute class will combine yoga and barre (www.barre-OM.com). Barre classes consist of small isometric movements used to work muscles until complete exhaustion. Barre exercises target arms, thighs, glutes, and abs. Yoga postures will be interspersed throughout the class in order to create strong, long and lean muscles.
No prior barre or yoga experience is required, but some experience in one or the other is recommended.
Bring your own yoga mat!
10% of all Bend sales on the 24th will be donated to the Law and Leadership Institute, a non-profit organization that is designed to help students from underserved communities to get into college. The program is located in six cities throughout Ohio (Akron, Cincinnati, Cleveland, Columbus, Dayton and Toledo), and approximately 350 students are involved in the program. The program is free to all participants and it is designed to help high school students build their reading, writing, critical thinking, public speaking, analytical, leadership, and professional skills. Students receive free SAT/ACT preparation and they also receive assistance in the college application process.Rachel works full time as the Program Director of LLI and teaches fitness classes at Pai Yoga & Fitness (barre and yoga), Grow Yoga (yoga), The Butcher Shop Fitness (Lagree Fitness), and Replenish: the spa co-op (barre and yoga).  You can read about our interview with her HERE.
 Rachel barre
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A big shout out to these kind-hearted yogis who are doing these events at no charge and to Bend Active, who offers complimentary fitness classes almost every weekend! Bend-Active-Logo

For more info on upcoming events that we are attending and/or planning, visit our Living Fit EVENTS page and calendar.

Have a great, sweaty, relaxing, coffee-drinking, water-rehydrating weekend! 

 

Photo credits and info blurbs – Bend Active and The Beauty Barre

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