We visited StudioTorch last week for a kick-a*s work out and I was sore for days! As a distance runner, I’m usually good about getting in those miles and an occasional yoga session, but strength training and HIIT workouts? Not so much! This was a great workout that should definitely be incorporated for cross training into any runner’s routine.
Different days of the week mean different workouts, helping keep your workout fresh & provide a complete training routine. We got lucky – or maybe unlucky – and ended up doing Total Body. That explains why my total body was tight for a couple days! I’m a cardio junkie so I’d personally be drawn towards Fridays, but my body probably needs me to go on a total body or arms/abs day.
We split into four groups and after a warm up, we rotated between four stations, completing a variety of HIIT circuits including treadmill sprints, 200 meter rows, squats, lunges, TRX exercises, core work… and probably a lot of other things that I’ve blocked out of my memory. My joke never gets old (to me), “I can run forever, but my legs start shaking after 20+ squats!” It was a 55 minute, heart-pounding workout that pushed me to my physical limits.
The head trainer was great and thankfully there were a few coaches in my group who I may-or-may-not-have watched several times during that first rotation. Everyone was super helpful, energetic and the class was just what I needed.
Being that this was their “soft opening” before their big GRAND opening, most of the coaches, staff and of course, owners were there. After class, we snapped a couple group photos and got to chat with founders, Tom & Jon. Then we headed out to the lobby for their launch party refreshments including lots of goodies from local vendors. This was the royal treatment!
All in all, this was a FANTASTIC experience. A good calorie burn, great people, nice & clean facility (it actually still had that ‘new car’ smell!)… all the essentials for a great place to visit if you’re looking for a new place to check out. I *think* I’ve officially committed to attempting a PR in the spring… meaning I’ll need to up my game and start including more strength training & getting that heart rate up. StudioTorch would be the perfect workout to mix into my spring training – I will be back!