Tour of Columbus – RISE Fitness Community, Upper Arlington, Ohio
[by t gellenbeck]
We have toured a LOT of fitness places around Columbus. Some are “okay” and we are glad we made the visit to check it out. Some are so good we blog about them and include on our Tour of Columbus recaps and visit now and then.
And rarely, we fall in LOVE and will continue going back time and time again.
This has only happened with a handful of places in Cbus since the onset of this blog four years ago. You probably already know that we are obsessed with VPower Yoga, Harbor Yoga and Orange Theory Fitness. Well, add another studio to that short list!
I started attending RISE Fitness Community for their December challenge last month and absolutely fell in love! This is a runner’s dream and the perfect combination of running, speed work, cross training (variety of options including HIIT classes and runner specific strength training in run club classes) and knowledgable coaches that are all runners themselves.
Although there are a wide variety of run classes and HIIT classes, my work and family schedule has only allowed me to try two different types so far, Rise Run Club (RRC) Power and RRC Precision. As a distance runner, I’m (typically) good about getting in the mileage & the long runs with friends… but I’m always looking to add strength training and speed work to my routine. RISE offers the perfect combination!
RRC Precision is an hour long class where you rotate in 10 minute intervals between the treadmill and your yoga mat, doing runner-specific strength training and floor exercise intervals. RRC Power is very similar, but you do the 30 minute treadmill portion first, then hit the yoga mat for the second 20-30 minutes. Both classes include a warm up and cool down. Get there a tad early and you can likely get in some additional time on the treadmill as you warm up! I can almost always count on getting in 3.5 – 4 miles or more.
All of the RRC classes have the option to utilize heart-rate based training. Strap that bad boy on and push yourself into the four different zones throughout your workout! Your trainer will guide you through the session and like any good run coach, will also motivate you, believe in you… and PUSH you! I seriously feel like I could go conquer a marathon after I’ve finished a workout here. Although I don’t plan to any time in the future. 🙂
I’m excited to check out other classes, especially RISE & RENEW – you start on the treadmill, and then end with a yoga session. Seriously? My two favorite things! This is the best combination since peanut butter and jelly!!
There are also HIIT classes that take place in the front studio and do not include treadmill running. I haven’t taken this class, but we did a few workouts in the front area…
When I told the owners, Michelle Flemming & Jessica Kopp, that I wanted to rave about RISE in a blog post, they were willing to answer a few questions for me. I love including things from the owner’s perspective! Here are a few tidbits from co-owner, Michelle…
Why did you start RISE?
“We started RISE to help more people find health. We believe that each person is on Earth for a purpose and if they are healthy, they can do it with zeal. The world is a better place when people are doing what they are meant to do. Thomas Jefferson said, “Exercise and recreation are as necessary as reading. I will rather say more necessary, because health is worth more than learning.” The root of everything is having a healthy body, mind and soul. RISE is working towards that every day.
From a business perspective, we wanted to be the first to open a running studio in Columbus so that we could expand our love of running to our programming. Running studios are popping up around the country just like cycling did ten years ago. We love being a part of this action-packed opportunity.”
What is your experience as a runner and how does that help make RISE specifically beneficial for runners?
“Both Jess and myself have been runners for a long time. We were athletes growing up in sports that required at least 5 miles per game. After our sport specific days came to an end, we both desired a physical challenge, to feel strong again and of course a little competition (even if it just with ourselves). We ran for exercise and for mental health, but when RISE Run Club came about, we discovered another level of training. We are healthier and stronger athletes than we were ever before, and the best part is that our RISE athletes are actually in better shape than us! Although it is a pride check to get out run by one of our athletes, it is the exact reason that we do what we do: to bring out the best in people.”
Can you give us a quick rundown of the classes and programs you offer to benefit runners?
“We offer RISE Run Club and HIIT IT classes all day, every day of the week and our athletes reach their goals using any combination of the two. In addition to these large group exercise programs, twice annually we offer a half & full marathon training program (July & February). We love helping our athletes set a lofty goal, overcome obstacles, and cross that start line. The finish line is just some extra icing, and it is only after our runners do it that they realize the journey was just as sweet as the glorious finish.”
Both owners and all the instructors we’ve met so far are kind, genuine and super motivational. They want you to work hard towards your goals, whether its getting into running, training for your first 5K or trying to qualify for Boston. That last one’s not on my personal bucket list, but I’m only half crazy!!
If you want to check it out, they offer first class free and have ongoing specials, challenges & more. Tomorrow is FRIEND FRIDAY so bring a new training buddy to sweat it out with you and you’ll both receive a free class added to your account!
I really can’t say enough good things about this studio, the workout(s) and the people. I will be a long-term athlete here and can’t wait to have them help me cross many finish lines over the coming years… starting with th