Smoothies can be healthy snacks or meal-replacements and can be YUMMY.  Here are two of our favorites…

Gellenbeck’s Green PB Banana Smoothie

• Half to full banana (no more than 1/2 cup fruit to keep sugar low – we like to peel our banana, cut into chunks and freeze)
• Handful of spinach (or kale if you dare!) – also can be frozen
• Scoop of supergreens (we use Amazing Grass Kidz Superfood)
• Unsweetened vanilla almond milk
• 1-2 TB peanut flour or natural Krema peanut butter (or sister co, Crazy Richard’s)
• Small handful of ice
• Blend & enjoy!

 

Gellenbeck’s Green Berry Vanilla Smoothie

• No more than 1/2 cup of frozen berries
• Handful of spinach
• Scoop of supergreens
• Unsweetened vanilla almond milk
• 1-2 TB Vanilla Protein powder
• Small handful of ice (if you’re using frozen fruit, you don’t need ice)
• Blend & chug!

 

Do you have a favorite smoothie or any super-food ingredients?

How long do smoothies keep you full?

We want to know!