Smoothies can be healthy snacks or meal-replacements and can be YUMMY.  Here are two of our favorites…

Gellenbeck’s Green PB Banana Smoothie

  • Half to full banana (no more than 1/2 cup fruit to keep sugar low – we like to peel our banana, cut into chunks and freeze)
  • Handful of spinach (or kale if you dare!) – also can be frozen
  • Scoop of supergreens (we use Amazing Grass Kidz Superfood)
  • Unsweetened vanilla almond milk
  • 1-2 TB peanut flour or natural Krema peanut butter (or sister co, Crazy Richard’s)
  • Small handful of ice
  • Blend & enjoy!


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Gellenbeck’s Green Berry Vanilla Smoothie

  • No more than 1/2 cup of frozen berries
  • Handful of spinach
  • Scoop of supergreens
  • Unsweetened vanilla almond milk
  • 1-2 TB Vanilla Protein powder
  • Small handful of ice (if you’re using frozen fruit, you don’t need ice)
  • Blend & chug!


Do you have a favorite smoothie or any super-food ingredients?

How long do smoothies keep you full?

We want to know!


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