Social diets

Start a SOCIAL DIET group

Social diets are trending right now… using technology, social media, apps and the like to get a group of people together to help motivate each other to reach their fitness goals.

Our LIVING FIT group is in the middle of an 8-week social fitness challenge in which we have a new ‘bonus’ challenge each week.

Some ideas we’ve inspired each other to do…

  • Track success using Google Drive so we can all access it & check on each other’s progress
  • Keep a food diary ~ several of us started using MyFitnessPal and I am in LOVE with it! ┬áSimilar to Weight Watchers, but FREE!
  • Try a new healthy recipe
  • Try a new fitness exercise
  • Go an entire week without eating refined sugars
  • Make regular posts to the FB group page and make regular contact with peers ┬áto help everyone stay motivated

Why not start your own Social Diet (or rather Social Healthy Lifestyle Challenge… ‘diets’ seems so depriving!) Good luck!