Social diets are trending right now… using technology, social media, apps and the like to get a group of people together to help motivate each other to reach their fitness goals.
Our LIVING FIT group is in the middle of an 8-week social fitness challenge in which we have a new ‘bonus’ challenge each week.
Some ideas we’ve inspired each other to do…
- Track success using Google Drive so we can all access it & check on each other’s progress
- Keep a food diary ~ several of us started using MyFitnessPal and I am in LOVE with it! Β Similar to Weight Watchers, but FREE!
- Try a new healthy recipe
- Try a new fitness exercise
- Go an entire week without eating refined sugars
- Make regular posts to the FB group page and make regular contact with peers Β to help everyone stay motivated
Why not start your own Social Diet (or rather Social Healthy Lifestyle Challenge… ‘diets’ seems so depriving!) Good luck!