Weekly Workout ~ Half marathon training week 4

Sorry, a few days late with this week’s workout.  This DETOX has my brain a bit cloudy!

Its week #4 of our 12 week half marathon training.  Our LivingFit running group met last Saturday for a 5 mile run and some major refueling after @ Starbucks in Historic Dublin…

IMG_4440

 

Beginner & Intermediate runners training for the Cap City Half on May 3 can follow our week 4 workout below;

Half Marathon Training Week #4

Week 4 training

 Happy running!  

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