Sorry, a few days late with this week’s workout. This DETOX has my brain a bit cloudy!
Its week #4 of our 12 week half marathon training. Our LivingFit running group met last Saturday for a 5 mile run and some major refueling after @ Starbucks in Historic Dublin…
Beginner & Intermediate runners training for the Cap City Half on May 3 can follow our week 4 workout below;
Half Marathon Training Week #4