July FIT challenges – join us!!

We LOVE a good fitness challenge. Being that it is summer, we have a bit more time to focus on our fitness goals, so why not participate in a couple!

Here are the two we chose…
1.  #sweatpinksummer Instagram challenge [10 days]  Screen Shot 2014-07-01 at 11.04.21 PM

Teresa recently became a Sweat Pink ambassador, so this seemed like a great challenge to begin the summer with.

Follow us @tgellenbeck1 to see our 10 days of FIT photos via @fitapproach.

Challenge yourself ~ you can do ANYTHING for 10 days!

 

2.  Yoga challenge [30 days]

No strict rules here but we will follow some guidelines from yogachallenge.org and attempt to…

  • Commit to at least 10 minutes of yoga per day for the entire month of July     30-Day-Yoga-Challenge-1
  • Find [and post when possible] an inspirational quote each day
  • Choose a pose to work on [likely following the #independencearmy challenge – see below]

Screen Shot 2014-07-01 at 11.03.54 PM

We will also be following a few challenges on Instagram including @baileyactive’s #standonthosehands challenge and @glyderapparel’s #independencearmy challenge (see below).  If you’re feeling up for it, feel free to practice these each day… we will be practicing, but won’t necessarily take photos each time.  Some of these poses are really challenging, so push yourself to try them!

Screen Shot 2014-07-01 at 10.40.36 PM

 

Day #1’s pose is downward dog and here are some awesome down dog images…

screen-shot-2014-03-05-at-9-17-09-am

Yoga @ home - his favorite pose!

Yoga @ home – his favorite pose!

Living Fit on the beach

Living Fit on the beach

 

Remember, there is strength in numbers so find a buddy or email us @ LivingFitColumbus@gmail.com for support.

Good luck!

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