Probably won’t be posting every day during this 30 day challenge, but may as well start off strong!
If you missed yesterday’s challenge, check that first. We are doing a 30 day yoga challenge to work on flexibility, strength, poses and mental clarity.
Yoga can be a great cross-training activity for runners, check it out!
Wednesdays are our REST days around here, so just a short yoga sequence will do.
Today we did the following;
Morning Yoga via @fitapproach
We will also add day #2’s PLANK into the sequence… Plank could be a whole challenge all on its own!
A short 2 mile walk to round out the morning.
Lastly, today’s inspirational quote… an appropriate one about breathing, from lululemon’s manifesto…
Have a great Wednesday!