Yoga Challenge – Day 2

Day #2

Probably won’t be posting every day during this 30 day challenge, but may as well start off strong!

If you missed yesterday’s challenge, check that first.  We are doing a 30 day yoga challenge to work on flexibility, strength, poses and mental clarity.

Yoga can be a great cross-training activity for runners, check it out!

 

Wednesdays are our REST days around here, so just a short yoga sequence will do.

Today we did the following;

Morning Yoga via @fitapproach 

 

Screen Shot 2014-07-02 at 10.10.11 AM

We will also add day #2’s PLANK into the sequence…  Plank could be a whole challenge all on its own!

Screen Shot 2014-07-01 at 10.40.36 PM

 A short 2 mile walk to round out the morning.  

Lastly,  today’s inspirational quote… an appropriate one about breathing, from lululemon’s manifesto…

 

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Have a great Wednesday!

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