Today continues our yoga challenge! We had our 3 mile group run, so just a short 10 minutes of yoga today.
Here is what we did…
Adriene is a yoga instructor in Texas and has a lot of great free videos. A fellow runner friend, Chelsea, told us about her and we love her site and yoga tips!
Day #3 of the #IndependenceArmy yoga challenge on Instagram is chaturanga pose, so we focused on this after the running cool down yoga. We did 5 flows of prayer-chaturanga-upward dog-downward dog-forward fold-prayer, holding each pose for 3 seconds.
We also checked out lulu’s article called how to cha-cha-chaturanga which includes a one minute video by ambassador Michelle Wong.
Lastly, today’s inspirational quote… we sent out our July newsletter today and we used this quote;
Tomorrow is July 4th, so spend some time with family, friends, etc… and make sure you set aside 10 minutes [or more] for yoga!
See you soon.