Day #24  

It was group run day.  Group one did 3 miles easy and group two did 4 miles, a little bit faster.  A great run for everyone!  No matter your pace or distance, we always say… “Anything is better than nothing!”

At the end of the run, we stretched it out (along with a few high fives) and everyone went their separate ways.

On running days, yoga often takes the form of stretching either before and/or after the run.  Today’s sequence comes from Yoga for Runners from LoveLifeSurf.com ~

• Forward fold/ragdoll (lower back and hamstrings)
• Downward dog (hamstrings, calves, ankles, shoulders)
• One legged dog/downward dog split (bend at knee to open hip flexors)
• Downward dog twist (hamstring and side of body)
• Triangle pose (hamstrings, calves, hips, IT band, outer shins)
• Lizard and/or Pigeon (hips!)

 

The #independencearmy  challenge is Side Crow.  Check out one of our very own ptown run club members, Lan, rocking it after our group run tonight!

 

Here’s a quote to close the night with…  whether you are just getting into running, you are a newbie yogi or maybe entering the fitness scene all together…

 

Don’t forget this!  We all start somewhere.

Tata!

Follow our yoga challenge from the beginning by visiting our first post HERE.