RUN + YOGA challenge [Day 17] BEDTIME YOGA

[tgellenbeck]

Today was a YOGA day.  

I have been on a blogging hiatus the last two days of the challenge, hope you were keeping up on your own!  My sister had her baby on Monday and I was fortunate enough to be in the delivery room with her.  Child birth is seriously the biggest blessing and greatest miracle!

If you ever want to unwind after a long day, a little bedtime yoga will do just the trick. It can also help you fall asleep faster and sleep better.  Don’t believe me?  Try it for yourself!

You can find lots of great stuff on Pinterest and You Tube, or you can just watch Lan & Mahvish’s video…

Here is some more inspiration before you drift off to lala land…

Screen Shot 2014-09-17 at 10.04.18 PMLan, doing her thing

Screen Shot 2014-09-17 at 10.02.20 PMLan & Mahvish playing in the gazebo

Screen Shot 2014-09-17 at 9.51.42 PMMy little guy at school, doing Little Sprouts movement class – yoga!

That’s all for now, off to bed!

 

Just joining us?  Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

Screen Shot 2014-09-01 at 2.55.10 PM

The challenge is below, both a picture and pdf version.

Screen Shot 2014-09-05 at 11.56.30 AM

YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂

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