Today was a rest day around here and yesterday was a group run, followed by a few yoga poses [mostly for the photo opps 🙂 ]
Not much to blog about tonight so we’ll just post some positive thoughts from our Instagram feed…
If fear has been holding you back lately, let it go. Try a new yoga pose. Start that business. Take the leap of faith you’ve been waiting to take. Or perhaps, just pray about it and wait patiently.
Hope you can benefit from a little bit of positive inspiration to kick off the weekend. We have a group run tomorrow morning ~ see you there!
Just joining us? Below are some links to get you started…
The synergy of running and yoga
RUN + YOGA Living Fit [Columbus] Challenge – Day One
The challenge is below, both a picture and pdf version.
YOGA + RUN challenge [PDF version]
Disclaimer: We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc. We are just a group of fitness junkies who love a good challenge now and then 🙂