Today was a rest day around here and yesterday was a group run, followed by a few yoga poses [mostly for the photo opps 🙂 ]

Practicing CROW

Not much to blog about tonight so we’ll just post some positive thoughts from our Instagram feed…

If fear has been holding you back lately, let it go. Try a new yoga pose.  Start that business.  Take the leap of faith you’ve been waiting to take.  Or perhaps, just pray about it and wait patiently.

Hope you can benefit from a little bit of positive inspiration to kick off the weekend.  We have a group run tomorrow morning ~  see you there!

 

Just joining us?  Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

The challenge is below, both a picture and pdf version.

YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂