Positive thoughts [& challenge day 19]

Today was a rest day around here and yesterday was a group run, followed by a few yoga poses [mostly for the photo opps 🙂 ]

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Not much to blog about tonight so we’ll just post some positive thoughts from our Instagram feed…

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If fear has been holding you back lately, let it go. Try a new yoga pose.  Start that business.  Take the leap of faith you’ve been waiting to take.  Or perhaps, just pray about it and wait patiently.

Hope you can benefit from a little bit of positive inspiration to kick off the weekend.  We have a group run tomorrow morning ~  see you there!

 

Just joining us?  Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

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The challenge is below, both a picture and pdf version.

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YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂

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