Saturday = RUN
Several of our groupies met yesterday for our group run and coffee. Autumn flavors are here!
A few others met on their own this weekend to tackle various mileage. These two dolls tackled yet another TWENTY MILER! Yay girls, a job well done!
They stopped along the way to do some yogi stretches and refueled after, as they should.
Lululemon athletica declared a National Yoga Day this year. All of their Canada stores participated and hope the U.S. follows suit next year. We can all play together!
POGA took place tonight. I [Teresa] personally couldn’t attend, but it looks like it was a fun event.
Yoga around here was just a short 10 minute session on the mat. If you ever just need [or want] a short in-home session, check out Yoga with Adriene. She has tons of FREE videos, lots of them beginner-friendly.
Off to bed. Have a great work [and RUN and YOGA] week!
Check out our challenge! Below are some links to get you started…
The challenge is below, both a picture and pdf version.
YOGA + RUN challenge [PDF version]
Disclaimer: We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc. We are just a group of fitness junkies who love a good challenge now and then 🙂