Run+Yoga challenge [days 20 & 21]

Saturday = RUN

Several of our groupies met yesterday for our group run and coffee.  Autumn flavors are here!

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A few others met on their own this weekend to tackle various mileage.  These two dolls tackled yet another TWENTY MILER!  Yay girls, a job well done!

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They stopped along the way to do some yogi stretches and refueled after, as they should.

 

Sunday = YOGA   Screen Shot 2014-09-21 at 9.08.49 PM

Lululemon athletica declared a National Yoga Day this year. All of their Canada stores participated and hope the U.S. follows suit next year.  We can all play together!

POGA took place tonight.  I [Teresa] personally couldn’t attend, but it looks like it was a fun event.

Yoga around here was just a short 10 minute session on the mat.  If you ever just need [or want] a short in-home session, check out Yoga with Adriene.  She has tons of FREE videos, lots of them beginner-friendly.

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Off to bed.  Have a great work [and RUN and YOGA] week!

Check out our challenge!  Below are some links to get you started…

The synergy of running and yoga

RUN + YOGA Living Fit [Columbus] Challenge – Day One

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The challenge is below, both a picture and pdf version.

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YOGA + RUN challenge [PDF version]

Disclaimer:  We are NOT PROFESSIONAL runners or yogis, so make sure you check with your doctor and/or exercise professional for tips, advice, etc.  We are just a group of fitness junkies who love a good challenge now and then 🙂

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