• Log your points sometime soon ~ Remember, $50 in Bend Active gift cards are at stake!  Winners will be announced early this week.  Make sure to LIKE Living Fit & Bend on Facebook.
• AWESOME JOB on all the miles this week!  15 miles per week is a good push during winter/off training months.  Pat yourself on the back and log your total mileage [Google Drive] so we can see how much pavement we accumulated!

Week 5…

• Week five bonus challenges… ITS DOUBLE BONUS CHALLENGE WEEK!!!  That means you can earn 100 points instead of the usual 50! Pick TWO – each is worth 50 points…
  1. Log 200 minutes of yoga or 200 minutes [approx 20 miles] of running.  Or combination of both.  You can do it!
  2. Attend a FIT event OR a new FIT studio/gym.  Remember Fair Trade Yoga’s open house is today and next Sat is a yoga day, we can try a new place.
  3. Prepare your FIT and personal 2015 goal setting and resolutions!  Get them to Teresa somehow by Jan 15 so we can do a blog post.
     • A great resource on lululemon’s website ~ http://www.lululemon.com/education/goalsetting
     • Also a good blog post here ~ Top Ten Ways I Goal Set

• Inspiration points are also double.  This week, you must post to social media to count your inspiration points each day.  Pick your fav ~ FB, Instagram, Twitter, Pinterest… 10 points per day for posting whatever you choose; photo of your sweat session, inspirational quotes, bucket list/resolution items, favorite workout, clean eating ideas… you name it!  Remember to use #livingfitcolumbus on Instagram 🙂
• We officially have an Instagram account ~ please follow us @LivingFitColumbus [right now we are pretty lame!] and also continue using #livingfitcolumbus