Living Fit [Columbus] run crew member highlight – Peggy Bohn
Peggy is Teresa’s mother & basically a stand in mom for all the girls in our running group! With bachelor’s degrees in both nutrition and chemistry, she knows a lot about health and the science behind it. She enjoys cooking healthy meals, meeting new fit-minded people and chasing around her grandkids.
As a side note, I [Teresa] am extremely inspired by my mom’s commitment to fitness & health. She is a great example to myself and all those around her that hard work pays off. I hope to be just like her when I grow up! 🙂
Ten FIT facts about Peggy
What is your inspiration for Living Fit?
Aging gracefully, being in good ‘heart’ health and keeping up with my grandchildren!
What is your diet like?
Clean eating! I love shopping at Whole Foods & Fresh Thyme, buying primarily organic items. I aim for mostly vegetables, with a mix of lean proteins, berries, smoothies, nuts and the occasional treat. One of my mother’s mottos was “Life’s uncertain, eat dessert first!” I remind myself of this when searching for a chocolate delight. 🙂
Some of Peggy’s favorite things…
Favorite way to sweat: OTF. I’m an addicted member at Orange Theory Fitness, Hilliard and go there 3-5 times per week. I also attend most of the Living Fit Columbus group runs and activities through out the year. I prefer walking over running and enjoy power & vinyasa yoga.
Favorite FIT places around Columbus:
- Dublin Rd trail, where our Living Fit group runs
- Harbor Yoga (whew, its HOT!)
- Mat Happy
Cheat treat: chocolate, although I often search for some with nuts to lower the glycemic index
Cheat meal: pizza
Race distance: Two feet. Ha!! Although I enjoy walking and often make myself jog to get into the ‘orange zone’ I do not really enjoy distance races. My daughter and I have done a few destination half marathons, but that is the longest distance I’ll ever train for. If I had to choose, I’d definitely say a 5K.
Workout gear of choice: Bend Active
- Maintain my weight. Finally under 130, thanks to clean eating, Living Fit gals and OTF!
- Stay healthy & active to keep up with my grandchildren; JP 3.5 years & Maddie Jane 10 months.
Overall Mantra: For me, its a challenge to stay fit. Its not easy. Its hard work! But if I want to be healthy and maintain my weight, I have to work for it. My mother had a magnet on her fridge that read, “Nothing tastes as good as being thin feels.”
How do you take your coffee? Black usually. But only to be healthy. I’d prefer cream!
Thanks Peggy! Or should I say, Mom!