Tour of Columbus [& Running Field Trips]

Each month we will feature a TOUR OF COLUMBUS ~ visiting and reviewing a new fitness location (gym, park, fitness center, etc) in and around Columbus! Our running group will also do a RUNNING FIELD TRIP once per month to check out a new trail. Come join us!

Tour of Columbus [The Butcher Shop Fitness]

We first visited The Butcher Shop Fitness back in January when we were testing out our Class Pass.  Rachel Wilson had told us about it during our interview with her and Class Pass highly recommended it.  On one visit we tried Lagree Fitness and on another visit, a few girls took the spin class.  We were impressed!  Very challenging workouts, a clean facility and welcoming staff. IMG_8223

IMG_8218“The Science of Lagree Fitness” explains benefits of the Megaformer class including

muscle tension, progressive overloading, cardio and more

IMG_8216Too focused on form to smile… but did enjoy it!

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We were excited to take another visit with our Living Fit run crew a few weekends ago, this time with Rachel as our instructor. The Lagree Fitness class uses the Megaformer machine and has been referred to as ‘Pilates on Crack.’ You utilize a slow, controlled movement and WILL shake & burn!

Their website explains the workout as follows; Our Butcher Shop Group Class is a 50 minutes of Lagree Fitness, a high energy, body transforming workout. The class incorporates strength training, cardio, core strengthening, stretching and endurance. Butcher Shop Group Classes are all-inclusive classes meant to be a one-stop solution replacing the cardio elements of your workout in addition to the muscle building elements. Our classes are dedicated to creating long lean muscles increasing endurance and flexibility.

Here’s a photo recap…

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Instructor Rachel, giving the girls hands-on instruction and correction

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Aggie striking a pose after class

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Team Living Fit Columbus with Lagree instructor, Rachel Wilson

Rachel is a great instructor, providing hands on correction, visual examples & easy-to-understand explanations.  Equally as important is her upbeat encouraging vibe, great music selection and willingness to pose for post-sweat group photos. 🙂 We’ve also taken several of her barre-OM classes in which she uniquely combines her love of barre and yoga.

The Butcher Shop is definitely a good place to check out if you want to challenge your body with something new!  The classes are a change from our norm of running and yoga, which is always a good thing for your fitness routine.

Other details:

  • Location ~ German Village  IMG_8217
  • Cost ~ Drop in Lagree Fitness classes are normally $23, but first-timers can test it out for only $10.  Bulk Class Pass, Monthly Memberships and more are available.  Spin classes & passes can also be purchased separately.
  • Need to bring ~ if doing the Lagree class, you’ll need non-slip “grip” socks, although they do have loaners
  • Parking ~ plenty of onsite parking
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Sunday Shoutout, FIT Spotlight & Tour of Columbus [Rachel Kerr]

We have been lucky enough to meet up with Rachel Kerr several times in the last couple of months.  We first met over coffee and have since collaborated on some fun fitness projects.

A little bit about Rachel…     Rachel K-11-2

Rachel grew up in West Virginia and has lived in Columbus for the last ten years.  She’s spent years working in marketing & events, yet recently realized she’d be much happier working in her yoga pants!  Rachel followed her passion and sought out to complete her 200 hour YTT certification, while planning The Beauty Barre, a space for women to be empowered.  Her BB site has plenty of goodies for the fitness lover including healthy recipes, powerful workouts, killer retreats and a daily dose of happiness.

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When she isn’t planning events or teaching yoga classes, Rachel spends time with family & friends.  She loves all things healthy, including yoga, barre, hiking, biking, boating and anything involving the outdoors.  We keep hoping she’ll join us for a run sometime!

As of this interview, she is busy teaching at VUE Columbus, V Power Yoga, Bend Active, System of Strength and Fair Trade Yoga Studios.

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TOUR OF COLUMBUS

We’ve been touring Columbus to visit Rachel at various locations.  Our first class with her was a hot Vinyasa Power Flow at VUE Columbus.  It was a beautiful venue and surprisingly, heated right up, even in the middle of winter.  We enjoyed her 60 minute flow and all [of course] headed for coffee after.

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Our latest collaboration was a RUN + YOGA event at Bend Active. The runners met at Bend for a 3.1 mile loop around Upper Arlington – check out our route HERE.

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After the run, Rachel led us in a 30 minute YOGA FOR RUNNERS class, focusing on stretching, hip openers and specific poses & sequences great for runners looking to cross-train, gain flexibility and/or prevent injury.  Check out our previous post on Running, Yoga & Hips and check out our flow below!

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FIT SPOTLIGHT

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We did a little Q & A with Rachel on all things FIT.  Here is what she had to say…

What is your motivation for LIVING FIT?

I want to feel good and live life to the full potential. It’s hard to do that when you feel sluggish, mentally unhealthy, or just unhappy in your skin.

What does your daily diet look like?

I eat ALOT. A past roommate once told me it’s funny how much I eat. Due to that I try to eat pretty healthy, but I don’t prohibit myself from anything. I typically have a protein shake and coffee in the morning, mid morning snack of apple and peanut butter, salad with pita for lunch, mid evening snack of randomness and dinner to include veggies, fish and some type of potato. I believe red wine and chocolate should definitely be included in the food pyramid.

We definitely agree!

What are your favorite ways to sweat?   

Power Vinyasa Yoga or some type of boot camp class. It’s really hard for me to workout alone so I love the energy and atmosphere a class and instructor bring.

We are big on meeting for coffee after runs.  What is your go-to coffee shop beverage?

I’m pretty plain jane…I just love good old fashioned coffee.

Some of your favorite FIT things?

  • FIT place around Columbus:  System of Strength & Native Cold Pressed
  • Healthy eat(s): Chocolate Banana Protein Shake ~ chocolate powder, organic peanut butter, almond milk, banana, ice
  • Inspirational mantra: Live the life you’d be envious of if you saw someone else living it

Tell us more about The Beauty Barre!  

It’s a space for women to come to be empowered, healthy and beautiful. We do this through awesome workouts, restorative retreats, accountability partners, health and life coaching while surrounding you with a community of inspiring and like-minded women.

Any words of wisdom for others who want to begin or continue a FIT lifestyle?

Just start somewhere; you don’t have to wake up at 5am with a green juice or be able to run a marathon. Healthy looks different for everyone.

Anything else you would want us to know?

I love traveling [Guatemala and Aruba recently] and exploring new adventures!

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We have really enjoyed getting to know Rachel and look forward to many future fitness encounters. 

Most photos taken by Living Fit Columbus.  Other photo and info credits to The Beauty Barre.

RUN + Runner’s YOGA event today!

Excited for our complimentary event today ~ come join us at Bend Active on Lane Avenue, public welcome!

Here is our agenda; times are approximate, we’ll try to keep you on track…

  • 1:20 Meet & Greet @ Bend Active
  • 1:30 5K run with Teresa G & Living Fit Columbus
  • 2:15 Runner’s Yoga with Rachel K of The Beauty Barre
  • 2:45 Photos & shopping

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Come do some sweatin’ and shopping at BEND

Lots of fit-fashion leggings, tops and more!

Tour of Columbus [V Power Yoga]

We enjoy traveling around Columbus and trying new studios, new styles of yoga and of course, meeting other fitness lovers.  We struck gold on this studio tour!   Screen Shot 2015-01-03 at 6.12.38 PM

Four of us attended a class at V Power Yoga last Saturday morning and unanimously, we can’t wait to go back.   We first heard about it through Rachel Kerr from The Beauty Barre and then found it on our recently acquired ClassPass Columbus.

Screen Shot 2015-01-05 at 10.08.46 PMAfter class, #livingthesweatylife

Here is a recap from two of us…

[rehash from L nguyen]

This morning it was rainy. I don’t mean just a sprinkle, it was a pouring monsoon out! That didn’t stop us yogis from going to an 8am heated yoga class. This month, we are trying out ClassPass and decided to give V Power a whirl.  I had never been to this studio before, and have only heard amazing things.  Naturally, on a Saturday morning, any normal person would sleep in.  I was so excited to try this place out that I was up close to 6am!

The class, itself, was a power flow.  Great for any morning energy! Erin (our instructor) started the class out with slow stretches to get our muscles juicy and warmed before jumping into our vinyasa flow series.  The class was heated and it felt SO great coming in from the rainy cold!  I especially loved the energizing music – it makes you just want to dance! The hour went by so fast- it was 9am before we knew it. As with any heated yoga class, I took advantage of being warmed up and practiced my scorpion before leaving. Erin provided very helpful tips post-class [ie, to not be scared to keep bringing my feet to head in forearm scorpion].  I wished we lived closer, but will definitely be coming back!

 

[rehash from T gellenbeck]

This was my first yoga studio in the downtown/warehouse area.  I was not up at 6AM like Lan, but I was excited!  🙂  We got there about 15 minutes early and were the first to arrive.  The instructor, who we later found out was one of the new co-owners, greeted us with smiles, got us checked in and moved us into the studio.

Things I loved…

  • The heat.  It was a heated class (which I love, especially in winter), but not TOO heated.  We all broke a sweat and were nice and warm, but weren’t dying.
  • Room to move.  The class was full on the website (a few of our yogis didn’t get in!), but there weren’t a TON of people packed into the class.  It was nice to have arm room.  This likely means to sign up early!
  • The instructor [and co-owner], Erin, was amazing!!  She was nice, easy to hear and very good at giving instruction.  She moved around the room and helped people with modifications, congratulated yogis on their poses, etc.  She gave us some ideas for hip stretches (as runners, they tend to always be tight), chatted with us after class and encouraged us to come back.  We will!!
  • It was the perfect combination of my favorite studio, Harbor Yoga, and other studios that give you a bit more time to practice certain poses [like PAI]. The first half was very fast flow, upbeat music, quick sequences, a great cardio/power workout.  The second half was a bit slower and gave us time for play, something I love as a new-er, wanna-be yogi.  Their site describes their practice as ‘vigorous and athletic.’  My type of workout!
  • This awesome shirt….

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The only downfall for me personally is the location/drive time.  Since we live in Dublin, it took about 20-25 minutes to get there, so round trip, it was about a two hour expedition ~ great if you have a lot of time, but a big chunk if you’ve got a long daily to-do list.

Here is some more info from their website:

V Power Yoga is nestled in the warehouse district of downtown Columbus. Reservations are not required, however new students are encouraged to arrive 15 minutes before class. Loaner mats are available for $3. Loaner towels are available for $2.

Free parking is available on the east side of Neilston St. Metered parking is available on 5th St. [Meters are coin only!]

252 North Fifth Street
Columbus, Ohio 43215
Tel: (614) 22 VYOGA

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Overall we LOVED it and will definitely be going back.  You should really check it out!

Class Pass Columbus

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Like trying new things?

Like making friends in lots of places?

Like cross-training in a variety of ways?

Well, hello ClassPass, welcome to Cbus!

We are excited to try out this new-to-Columbus fitness concept.  ClassPass is a monthly membership where you can visit multiple fitness studios around your city.

Here are the basics:

What is ClassPass?

ClassPass is a monthly membership to the best boutique fitness classes in your city. There are thousands of classes available to ClassPass members, including cycling, pilates, yoga, strength training, dance, martial arts, and more.

For $79 per month (price varies by city), ClassPass members get unlimited classes to studios in the ClassPass network. While members can take as many classes per month as they’d like, they can visit the same studio up to 3 times per monthly membership cycle.

Although subject to change, some awesome ones in Columbus we are excited to visit include V Power Yoga, The Butcher Shop, Pure Barre, Thank Yoga & PAI Yoga.


How long is a ClassPass membership cycle?

Each ClassPass cycle is one month in length, and will automatically renew on the same day each month. For example, if you buy your ClassPass on April 5, your membership will renew on May 5.  Once your new month starts, you’ll be able to re-visit your favorite classes (and also explore new venues!) ClassPass does NOT require an annual/long-term commitment.

How many classes do I get with a ClassPass membership?

You’ll be able to take as many classes as you’d like each month! You can visit any studio in the ClassPass network up to 3 times per membership cycle.

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Watch for our posts on social media as we explore Columbus over the next 30 days with our new #ClassPassColumbus!  And while you’re at it, #PassTheHappy!

Run+Yoga event @ Bend Active [Tour of Columbus]

 

Our Living Fit Columbus runners kicked off our winter fitness challenge & met up with Bend Active this morning for a fun RUN + YOGA event.  A big thanks to Bend, Fair Trade Yoga, Samba Fresh, Living Fit runners and all the other sponsors & participants that made today fun!  Great sweating with all these pretty faces!

 

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Fitness challenge & Bend Active Grand Opening!

We are excited to announce a mini run/yoga event at Bend Active‘s new store this Sunday to kickoff our Living Fit Winter Challenge & Bend Active’s Grand Opening!  Bend-3

When: Sunday, Dec 7th 11AM-12:30PM
Where: Bend Active, The Shoppes on Lane Ave, 1595 Lane Ave, Upper Arlington, 43221
Details:

  • Enter the Living Fit Winter Challenge
    • You do NOT have to be present at this event to join our challenge ~ however, you earn week 1 bonus points for attending and will be given a brief overview of challenge details
    • You DO have to attend at least one group activity during the 8 week challenge to be eligible for prizes
    • You can check out the leaderboard from last year’s challenge HERE
  • 20-30 min run starting and ending at Bend Active’s new Lane Ave location
  • 20-30 min vinyasa yoga session [post-run] lead by Sherry Hoff of Fair Trade Yoga Studio
  • Enter a raffle for items from Bend Active and Fair Trade Yoga Studio

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Come for the run, the yoga, the goodies, the photos or all of the above! 

Hope to see you there!

Columbus Marathon 2014

Been a little over a week since our runners finished their race, but better late than never with our photos!  This race is in our hometown and in our opinion, one of the best out there.  Here are some more memories from race day…

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JP enjoying the action… although his face wouldn’t show it 🙂

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Go Amanda! A new PR!

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Columbus marathon 2014-5 Christine completing her first half! A new PR!

Columbus marathon 2014-6Coffee… hot chocolate… police!? haha!

Columbus marathon 2014-7Loved this sign!

Columbus marathon 2014-8Yay Lan, only 13.6 miles left 🙂 A new PR!

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Columbus marathon 2014-11Georgia & Bonnie, half marathon finishers and new PRs!

Columbus marathon 2014-12JP & Teresa, spectating with Deedra [taking the pic]

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We are so proud of all our runners and ALL the finishers from the race.  Set your sights on your next goal ladies!  Congrats again!

Dublin 5k recap [Tour of Columbus]

The 3rd annual Dublin 5K took place yesterday at Glacier Ridge park in Dublin.  The weather was cool and crisp, perfect for a fall run.  The backdrop was gorgeous, as all the leaves at the park are beginning to change to beautiful shades of orange, yellow and red… a sure sign that fall is in full swing!

Some of the runners and participants included Living Fit Columbus, the River Runners and Dublin’s Bailey Run Club.  Other participants included community members, teachers, students and alumni from Dublin City Schools and lots of other fitness enthusiasts from around Columbus.

The event included a kid’s run and a 5K, both of which had prizes donated from various local sponsors.  Our favorite local photography company was there covering the event, LeenaBee Photography 🙂  Check out some of the fun we had…

 

We plan to attend each year, hope to see you there next fall!

Running tips from Columbus Running Co & a fun family 5K

Dublin, Ohio is home of so many great fitness companies, events, running trails and more.  This weekend we are attending the Dublin 5K and just today, caught an interview on the radio with one of our favorite local brands, Columbus Running Company.

Running tips from E Fruth, CRC [Dublin]

Eric Fruth is the owner of Columbus Running Company Dublin.  We have worked with Eric [a genuinely nice guy!] and have run with CRC’s running group several times in the past. The River 104.9 interviewed him on his running thoughts and we caught them just in time for today’s race!  Here is a recap of Eric’s three takeaway tips for new runners…

  1. Get over the wall of intimidation.  Some new runners may be timid about trying a new activity.  Push aside any doubts or negative thoughts you have and JUST GO FOR IT!  You can do it!
  2. Find the right shoe.  Your body absorbs a lot of shock and pounding during a run.  You have to make sure you’re in the correct fit and cushion for your body, stride, etc!  CRC does custom fitting to get you in the right shoe.
  3. Find a buddy.  Find a friend, join the Cbus Pacers, Living Fit Columbus, The River Runners or any local running group. Running can be a social sport and the company provides added motivation & accountability.

 

Columbus Running Co. + Dublin 5K = a fun family event! 

Join us tomorrow for the Dublin 5K at Glacier Ridge Metro park.  You can read more details on our previous post HERE or visit the event page HEREDublin 5K-8Event sponsors include…

 

That’s all for now!  Hope to see you at the Dublin 5K tomorrow morning!