Author: Orange DECA

Yoga Challenge – Day 2

Day #2

Probably won’t be posting every day during this 30 day challenge, but may as well start off strong!

If you missed yesterday’s challenge, check that first.  We are doing a 30 day yoga challenge to work on flexibility, strength, poses and mental clarity.

Yoga can be a great cross-training activity for runners, check it out!

 

Wednesdays are our REST days around here, so just a short yoga sequence will do.

Today we did the following;

Morning Yoga via @fitapproach 

 

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We will also add day #2’s PLANK into the sequence…  Plank could be a whole challenge all on its own!

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 A short 2 mile walk to round out the morning.  

Lastly,  today’s inspirational quote… an appropriate one about breathing, from lululemon’s manifesto…

 

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Have a great Wednesday!

July FIT challenges – join us!!

We LOVE a good fitness challenge. Being that it is summer, we have a bit more time to focus on our fitness goals, so why not participate in a couple!

Here are the two we chose…
1.  #sweatpinksummer Instagram challenge [10 days]  Screen Shot 2014-07-01 at 11.04.21 PM

Teresa recently became a Sweat Pink ambassador, so this seemed like a great challenge to begin the summer with.

Follow us @tgellenbeck1 to see our 10 days of FIT photos via @fitapproach.

Challenge yourself ~ you can do ANYTHING for 10 days!

 

2.  Yoga challenge [30 days]

No strict rules here but we will follow some guidelines from yogachallenge.org and attempt to…

  • Commit to at least 10 minutes of yoga per day for the entire month of July     30-Day-Yoga-Challenge-1
  • Find [and post when possible] an inspirational quote each day
  • Choose a pose to work on [likely following the #independencearmy challenge – see below]

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We will also be following a few challenges on Instagram including @baileyactive’s #standonthosehands challenge and @glyderapparel’s #independencearmy challenge (see below).  If you’re feeling up for it, feel free to practice these each day… we will be practicing, but won’t necessarily take photos each time.  Some of these poses are really challenging, so push yourself to try them!

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Day #1’s pose is downward dog and here are some awesome down dog images…

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Yoga @ home - his favorite pose!

Yoga @ home – his favorite pose!

Living Fit on the beach

Living Fit on the beach

 

Remember, there is strength in numbers so find a buddy or email us @ LivingFitColumbus@gmail.com for support.

Good luck!

Join us tomorrow for a WOD, music & refreshments

Join us tomorrow for the Fitness & Freedom event @ the lululemon polaris store! 

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Keith Simon is a nutrition & CrossFit enthusiast and trainer/coach at Crossfit Polaris.  We like what he had to say about ‘building your community.’

From Keith’s blog… keithon2

“The great thing about CrossFit isn’t the advertised result (although that is pretty sweet).

It’s the community.

Finding your community is hugely important to growing yourself as a person, athlete, parent, husband & wife, leader, participant etc. It keeps you level, and makes you strive for more. To be successful in any environment, you need to surround yourself with both like minded people, and successful people in that arena. CrossFit, business, church, anything.

At the end of the day: it’s only a workout. You go home afterwards, and have more important things, with more important people & more important reasons. We all want to do our best. For ourselves, and our community.

Which community are you striving for?”

 

Hope to see you tomorrow!  

Photo credits to:  lululemon polaris, CrossFit Polaris

Why I Yoga

Yoga is big in Columbus and trending all over the world. There are a lot of studios, styles, apparel stores and lovers of this fitness option. I love yoga for so many reasons. It complements my running perfectly, allowing me to stretch and strengthen parts of my body that distance running doesn’t reach (hello pigeon pose!) It is fun to do solo, with friends or just with my little guy. There are so many options to meet your preference or your #mood including hot, vinyasa, restorative, deep stretch and more.

I have to give credit for my latest love to my sister-in-law, Carrie.

POGA @ Scioto Audubon Park

Carrie is a former gymnast and one of my yoga crushes – she can kick up into a handstand in the middle of a crowded room without a thought! Almost two years ago she started talking about lululemon and I was like ‘lulu who?’ Now I save all my pennies to buy an item from lulu here and there. Prior to 2014, I thought of yoga as a slow, low-calorie-burning (almost boring) workout that I made myself do to stretch and compliment running every now and then.  After Carrie talked me into trying Harbor Yoga this year, I was hooked.

Carrie has pushed me to set new fitness goals – trying yoga in at least ten states – and trying new fitness activities like beach yoga, paddle board yoga and hopefully more adventures to come!

She continues to amaze me, inspire me and teach me [and my son!].  I hope that someday, when I grow up, I can be just like her 🙂

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Hope to see you on the mat!

[t gellenbeck]

 

Living Fit [Columbus] June updates

The last month has brought a lot of FIT memories including…

  • Short North walking tour ~ this was more food than fitness, but we did learn about spices and how to make dishes healthy, but tasty. And we did walk 1.5 miles, so it was some fitness!
  • POGA classes ~ Post your pics@ #Pogacolumbus
  • [Teresa, Joey & Carrie] A trip to Hilton Head which included walks and jogs on the beach, tennis, biking & beach yoga with Jiva Yoga Center
  • Our weekly runs ~ Thursdays with lululemon polaris and Saturdays @ Winans coffee shop in Dublin ~ including a few speed sessions @ the track
  • Watching the World Cup [this counts, right?!] U-S-A!
  • [Teresa, Joey & Peggy] Currently in Wisconsin, looking forward to our first ever Stand Up Paddleboard [SUP] yoga session on Sunday
  • Strength & movement class and a FITness photo shoot with Lori Crock from Movestrong Kettlebells in Dublin ~ RECAP BELOW….

Lori created a Strength and Movement class just for us runners!  What I love about Lori is that she asks your fitness goals and then creates custom workouts to meet those goals [vs having a set program and expecting you to adapt to it!]  We want to cross train and build strength as runners so she incorporated that into our routine.  

We met in her garage studio in the back, although she will soon be moving locations.  Lori had us do circuits of all things strength including rope climbing, ax chopping, kettle bell swinging and deadlifts… SO. MANY. DEADLIFTS!  Our heart rates were up the entire time and it was an excellent workout.  Its funny how your body adapts to certain exercises… I can run 6 miles with no side effects, but after Lori’s class I was sore [in a good way] for days.  My glutes were the most sore, those dang deadlifts!  I would highly recommend Lori if you are looking to mix up your normal routine.  She specializes in kettle bell classes, but also offers a variety of other movement classes.  

 

We hope to give overviews/reviews of more of these activities individually, but for now you can just look for yourself through our gallery below.  They say a picture is worth a thousand words, so this should do for now…

 

 

Hope you will make some time to join us for some events this summer.  

Email LivingFitColumbus@gmail.com to get on our e-blast list!  

 

 

Weekly FIT events

Living Fit [Columbus] agenda for the week of June 9…

  • Tuesday – Speed sessions at Sells Middle School @ 4:30PM    Today-I-Shall-Be-One-Run-Stronger-Free-Inspirational-Running-Printables-From-FrugalBeautiful.com_

Several of our Living Fit members have registered for the Emerald City quarter or half marathon.  Speed training is essential if you are hoping for a new PR!  Check out our previous post on the benefits of speed training HERE.

 

  • Wednesday – Lift & Run, Strength & Movement Class @ 6:45PM

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  • Thursday – POGA – Pop up yoga in the park @ 6:30PM *This is in place of our normal Thursday group run*

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  • Saturday – Group run @ 9AM – meet @ Winans in Dublin for a 3-4 mile run & coffee after
Living Fit run club Saturdays @9AM

Living Fit run club Saturdays @9AM

Four FIT events for only $10 – can’t beat that!  

Hope to see you this week!  

Living Fit Beach Side // Hilton Head + National Running Day!

Today is the first Wednesday of June which makes it National Running Day! Make sure you strap up those laces and get out for a run… or maybe a barefoot run/walk on the beach if you’re on vacation like us 🙂 Our little guy keeps running circles in the sand, getting enough exercise for all of us.

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We’ve been loving this trip for so many reasons. HHI is a gorgeous island on the coast of South Carolina and is often referred to as “America’s Favorite Island.” There is so much to see and do here! We rented a beach house at Palmetto Dunes Oceanfront Resort with extended family and it was PERFECT for having an almost-18-month-old. You could go to the beach in a matter of seconds without having to load up the car and you could easily go back to the house when the toddler melt down kicked in and nap time was evident! We were very pleased with the clean community, which had several pools, and would go back again.

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The week was full of a tiny bit of relaxation and down time, but mostly activity and adventure. Between the seven of us we flew kites, played volleyball, went running, rode bikes, collected shells, took long beach walks, golfed and tried various water activities. I guess we wanted to see how much we could cram into one week! Fitness + Travel Blog Hilton Head - 4Fitness + Travel Blog Hilton Head - 7Fitness + Travel Blog Hilton Head - 10Fitness + Travel Blog Hilton Head - 12Fitness + Travel Blog Hilton Head - 17 golfFitness + Travel Blog Hilton Head - 15 bikingFitness + Travel Blog Hilton Head - 16 biking

My sister-in-law, Carrie, has me loving yoga lately and I did my first ever beach yoga session! We used beach towels as a mat and although the flow was a little slower than I’m used to, I really enjoyed it. The sound of the waves was almost meditative and I look forward to doing beach yoga along more coasts!

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When we got back to the beach house, Carrie made sure to squeeze in some more #stopdropandyoga and even got the little guy involved! 🙂

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Since we had the whole Gellenbeck crew together, it was essential to get some family beach photos. We got dressed in coordinating coastal colors, scurried out at sunset and were able to get some great shots to capture the memories. Fitness + Travel Blog Hilton Head Family - 12Fitness + Travel Blog Hilton Head Family - 13

Although we made so many great memories, the highlight of the trip was definitely the big “proposal!” Jake asked Carrie to be his wife… and she said yes! 🙂 I was lucky enough to be a part of the process and was secretly hiding in the sand dunes to capture the whole thing on camera. Yay for a new family member and brother-in-law! Guess we may not be coming back next summer… because now we have a wedding to plan!Fitness + Travel Blog Hilton Head (20)

 

Movestrong Kettlebells with Lori

Had a great photoshoot today with Lori Crock from Movestrong Kettlebells.  1526639_290209001126676_550642638_nWe will share them with you soon [after she peeks first!]

Our Living Fit running group met up with Lori last Saturday for her Nature Run.  Check out her blog post HERE and make sure you attend one of these sometime ~ it was a blast!

We will also be taking one of Lori’s classes on Wednesday, June 11 @ 6PM 6:45-7:30PM~ a lift & run event.  More info to come, mark your calendars & hope you will join us!

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Weekly FIT events

POGA was a blast this week, thanks to all who joined [both our group and just in general!]!  IMG_3101

We have heard only FABULOUS things about Nicole Salvo, her yogi methods, her amazing new juice bar… we will definitely be checking these out!

 

Click the photo on the right for an overview of native, compliments of one of our favorite bloggers, Katie Krysh from MyKeepCalmandCarryOn.com –>

The next POGA event is on June 12th, so we will attend that instead of our Thursday night run that evening. More to come in the JUNE NEWS and EVENTS toward the end of the month.

 

Living Fit [Columbus] agenda for today…

  • 8AM Nature Run w/ Lori Crock in downtown Dublin – MovNat Nature Run – natural movement using what the environment has to offer so this is more like a 2-3 mile run with strength training   1526639_290209001126676_550642638_n
  • 9-9:30 AM – Our regular group run at Winans in Dublin, coffee following at 9:30 (Peggy & I have to head out shortly after as we are attending the Short North Walking & Food Tour at 11, her Mother’s Day gift!)

**Both runs are FREE, come get in a good workout!

 

Hope to see you, have a fabulous Memorial Weekend & check back soon for updates and recaps on our FIT adventures around Columbus!

Join us for POGA!

We will NOT host our ptownrunclub Thursday night run tonight, as we will be attending POGA!

Join us for… images-1

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Photo & info credit to…   www.insidevancouver.ca   & lululemon polaris events