shoutouts

GIVEAWAY! [SOS Rehydrate]

SOS Rehydrate is an electrolyte refreshment drink for those with active lifestyles.  It has a multitude of benefits [according to the website] including helping increase hydration, focus, stamina, and physical performance.  You can read more about it on their website SOSrehydrate.com and even view a video on the benefits.     sos-rehydrate_1

We’re giving away a free sample and a $20 Meijer giftcard to one lucky Living Fit Columbus reader!

All you have to do is…

  • LIKE Living Fit Columbus on Facebook
  • LIKE this post on Facebook
  • Be willing to write a short review/blurb about your thoughts on SOS after using it

Deadline to enter is October 31st at midnight.  Winner will be randomly selected and announced shortly following.

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Disclaimer:  contest is only open to readers within the United States.  Living Fit [Columbus] has not earned commission or kickbacks on this giveaway item.

Running tips from Columbus Running Co & a fun family 5K

Dublin, Ohio is home of so many great fitness companies, events, running trails and more.  This weekend we are attending the Dublin 5K and just today, caught an interview on the radio with one of our favorite local brands, Columbus Running Company.

Running tips from E Fruth, CRC [Dublin]

Eric Fruth is the owner of Columbus Running Company Dublin.  We have worked with Eric [a genuinely nice guy!] and have run with CRC’s running group several times in the past. The River 104.9 interviewed him on his running thoughts and we caught them just in time for today’s race!  Here is a recap of Eric’s three takeaway tips for new runners…

  1. Get over the wall of intimidation.  Some new runners may be timid about trying a new activity.  Push aside any doubts or negative thoughts you have and JUST GO FOR IT!  You can do it!
  2. Find the right shoe.  Your body absorbs a lot of shock and pounding during a run.  You have to make sure you’re in the correct fit and cushion for your body, stride, etc!  CRC does custom fitting to get you in the right shoe.
  3. Find a buddy.  Find a friend, join the Cbus Pacers, Living Fit Columbus, The River Runners or any local running group. Running can be a social sport and the company provides added motivation & accountability.

 

Columbus Running Co. + Dublin 5K = a fun family event! 

Join us tomorrow for the Dublin 5K at Glacier Ridge Metro park.  You can read more details on our previous post HERE or visit the event page HEREDublin 5K-8Event sponsors include…

 

That’s all for now!  Hope to see you at the Dublin 5K tomorrow morning!

GIVEAWAY & Sunday Shoutout [Dublin 5K]

The Dublin City Schools Alumni Association hosts a 5K each fall to benefit various local charities and organizations, including the Dublin Education Foundation.  This year’s race is Saturday, Oct 11th @ Glacier Ridge Park.  The event is open to ALL walkers, runners, and community members, not just alumni!  

Event includes…    race9524-logo.bt4pv9

  • Kid’s fun run at 8:45am
  • Family 5k walk/run at 9:00am
  • Awards for top finishers and the best-dressed buckeye in honor of Captain Nick Rozanski
  • Proceeds benefiting local charities and causes
  • Scenic run through the forested area & grassy prairie of Glacier Ridge Metro Park
  • Event coverage/blog recap by Living Fit Columbus and event photo coverage by LeenaBee Photography of Dublin

More details can be found on the 5K event page HERE or the Dublin City Schools site HERE.

We are giving away TWO FREE registrations to Living Fit Columbus readers/runners!

Three simple steps to enter…

  1. LIKE Living Fit Columbus page on Facebook
  2. LIKE this post on our Living Fit Facebook page
  3. SHARE this post from the Living Fit Facebook page to your profile or a friend’s profile

Deadline to enter the giveaway is Saturday, Oct 4th @ midnight.  Winners will be randomly selected and announced shortly following.  Winners are encouraged (not required) to send us photos of the event to include in future Living Fit blog posts.

Event sponsors include;

Disclaimer:  contest is only open to readers within the United States.  Living Fit [Columbus] has not earned commission or kickbacks on this giveaway item.

2nd notice ~ GIVEAWAY! [Whole Foods Dublin 5K]

Tomorrow is the last day to enter the WHOLE FOODS 5K Dublin giveaway! 

Previous post: 

Wanna get FIT while raising funds for kids?

Participate in the Whole Foods Market Dublin 5K coming soon on Saturday, September 13 @ 8AM!

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An affordable 5K [only $25 for pre-registration and $30 on race day] helping to raise money for the Whole Kids Foundation.  Plus a free Whole Foods breakfast!  Can’t beat that!      logo

Oh wait, we can beat that…

We are giving away a FREE registration to Living Fit Columbus readers/runners!

To enter…

  • LIKE Living Fit Columbus page on Facebook
  • LIKE, SHARE and/or COMMENT on this post on the Living Fit Columbus Facebook page
  • LIKE Whole Foods Market Dublin page on Facebook
  • Email LivingFitColumbus@gmail.com with a short blurb about WHY YOU RUN and let us know that you’d like to enter the giveaway.  Please title the subject line, ‘Whole Foods 5K Giveaway.’

Deadline to enter is TOMORROW = SATURDAY, September 6th at midnight.  Winner will be randomly selected and announced shortly following. We will ask your permission, but would love to include your post on our blog!

Disclaimer:  contest is only open to readers within the United States.  Living Fit [Columbus] has not earned commission or kickbacks on this giveaway item.

GIVEAWAY! [Whole Foods Dublin 5K]

Wanna get FIT while raising funds for kids?  Participate in the Whole Foods Market Dublin 5K coming soon on Saturday, September 13 @ 8AM!

wfm5k1upREV9214

An affordable 5K [only $25 for pre-registration and $30 on race day] helping to raise money for the Whole Kids Foundation.  Plus a free Whole Foods breakfast!  Can’t beat that!      logo

Oh wait, we can beat that…

We are giving away a FREE registration to Living Fit Columbus readers/runners!

To enter…

  • LIKE Living Fit Columbus page on Facebook
  • LIKE, SHARE and/or COMMENT on this post on the Living Fit Columbus Facebook page
  • LIKE Whole Foods Market Dublin page on Facebook
  • Email LivingFitColumbus@gmail.com with a short blurb about WHY YOU RUN and let us know that you’d like to enter the giveaway.

Deadline to enter is THIS SATURDAY, September 6th at midnight.  Winner will be randomly selected and announced shortly following. We will ask your permission, but would love to include your post on our blog!

Disclaimer:  contest is only open to readers within the United States.  Living Fit [Columbus] has not earned commission or kickbacks on this giveaway item.

THANK Yoga, tight hips and challenge day 21

Yoga Challenge – Day #21 

[t gellenbeck]

We [hubby, baby & I] started the day with a 3 mile jog and a little yoga/stretching/playing at the park.  Later, an old friend from high school extended an invitation to try a new yoga studio, THANK.  My sister-in-law joined us too.

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 Wish I could say that is me… but it is off the website 🙂  I think its Josie, the owner!

I had high hopes going into it.  My friend used to go to Harbor yoga studio when she worked in Dublin, so I knew we had the same preference of yoga styles.  I’m quickly finding out that every studio and every instructor do things a bit differently and its important to find a style that fits you.  THANK yoga 1

Thank was AMAZING!

The class was a Vinyasa all levels class so you can modify poses and sequences as needed.  The instructor, Melissa, had a funny sense of humor and did a great job of giving ideas for modifications or more advanced options.  She came and personally helped me on two different poses, which is always appreciated.  I used to dislike “getting picked on,” but I now realize they are only trying to help and I enjoy it 🙂

It wasn’t a heated class [at check-in they stated they don’t turn on the heat during the summer] but it was plenty warm and I broke into a sweaty mess.  A nice change from the last few slower classes I attended at POGA and Balanced yoga.  We did a lot of back bends and I got to try a few poses I haven’t tackled in a while including dancer, wild thing and jump throughs.

Thank is located in the Short North on Fifth Ave, just off North High St and is definitely worth checking out!

Tight Hips

Two times in the last week (once at POGA and once tonight at THANK) I was graciously given attention from the instructors during pigeon pose.  Pigeon pose is a hip opener and I apparently have tight hips, common among distance runners, but nothing I can’t work on!  One way to modify is to use a block, which Melissa placed under me.

I hope to blog more about hips, their relationship with running ~ including injury prevention~ and good yoga stretches in the future.  For now, practice your pigeon, lizard and any other pose you like for opening those hips. And check out these articles;

 

#independencearmy

Today’s pose is more of a movement – it is jump through [downward dog to seated].

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Check out Kino’s how-to video HERE to see how to work up to this move.  We practiced it a few times tonight at THANK!

Follow our yoga challenge from the beginning HERE.

 

Quote of the day [or evening, rather]:

Melissa, like most yoga instructors, ended the class with prayer and Namaste.  Important that we all know what this means!

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Thanks for reading.  Off to get some Zzzzzzzzzs!

 

GIVEAWAY! [Nationwide Children’s Hospital Columbus Marathon]

If you live in or around Columbus, you know the Columbus marathon and half marathon is a BIG deal.  Its a fast, flat course with great crowd support.    aa0c98_acfd0d4be1114585b069f6bd302238e9.png_srz_208_114_75_22_0.50_1.20_0.00_png_srz

We are giving away a FREE registration to Living Fit Columbus readers/runners on Wednesday, July 30th!  This is a $90-$105 value!

The free entry is good for one registration to this year’s Columbus HALF or FULL marathon on Sunday, October 19th, 2014 @ 7:30AM.

You can enter up to TEN times!

  • 1 entry – Comment on this blog post. You can tell us why you want to run it, how many times you’ve run it before, things you like about it or have heard about it, etc.
  • 1 entry – LIKE our Facebook page, LIKE this post on the page and COMMENT on the post, answering this question; How many times per week do you run when training for a half or full?
  • 1 entry – Post a photo on Instagram of anything fitness related [favorite cross-training activity, pre or post workout fuel, view from your run, etc] and tag it @tgellenbeck1  #livingfitcolumbus  #columbusmarathon  – Feel free to follow @tgellenbeck1 if you live in Columbus, but this is not a requirement of the entry 🙂
  • 1 entry – Tweet your favorite running trail in or around Columbus to @tgellenbeck1 and @cbusmarathon
  • 6 entries possible – Join us on one of our group runs this week!!
    • 3 entries – join us Thursday @ 6:30PM in the Town lot of Historic Dublin [behind Starbucks] for a 3-4 mile run
    • 3 entries – join us this Saturday @ 9AM at Winans Dublin for a 4+ mile run (Teresa will be out of town, Deedra will rally the troops)
    • Feel free to email LivingFitColumbus@gmail.com if you have more questions about our group runs.

Deadline to enter is next Tuesday, July 29th at midnight.  Winner will be announced Wednesday, July 30th.  This gives time to those who don’t win [sorry!] to still register on the 31st before the next price increase.

Disclaimer:  contest is only open to readers within the United States.  Living Fit [Columbus] has not earned commission or kickbacks on this giveaway item.

This race is also more than just a race.  It supports a great cause!  From the Cbus marathon website,

“The Nationwide Children’s Hospital Columbus Marathon & ½ Marathon is about much more than aa0c98_8ad724f8031f4b94b93ca05b0bfa2a4b.png_srz_193_177_75_22_0.50_1.20_0.00_png_srzrunning or walking an incredible distance. It’s about 24 Patient Champions whose stories, one at each mile will inspire you, one Angel Mile to honor, remember, and celebrate those who have already finished their race, and one Encore Mile for the patients who Participated in previous events.”  Find out more about the Children’s Champions and how you can help HERE.

 

 

 

Good luck on the contest and please consider donating to the Children’s Champions [especially if you win a free entry :]   

 

Sunday Shoutout & GIVEAWAY! [Spartan Races]

Are you SPARTAN strong?  SR_altbizcard__girljump_1

As explained on their site, Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of normal.

 

This obstacle race series has three exciting announcements…

1.  Spartan has recently partnered with Runner’s World.  The collaboration and partnership of these two premier fitness brands is sure to guarantee a fabulous FIT event series.

2.  They are bringing the race [three distance options] to OH-IO on October 4th for the first time ever!   img-1

  • The Spartan Sprint is comprised of 15+ obstacles over 3+ miles and is a great way to get off the couch and onto the course!
  • The Spartan Super will test your physical strength and mental resolve. Tackle 20+ obstacles over 8+ miles, and show that you’re Spartan tough!
  • The Spartan Beast is a true test of will. Tackle 25+ obstacles over 12+ miles, and prove you’re the ultimate Spartan!

3.  They have donated a FREE registration to Living Fit Columbus readers/runners as a giveaway!  

The free entry is good for any open heat in any 2014 Spartan Race in the continental US.  There are THREE different ways to enter [meaning you can enter three times!]

  • Comment on this blog post stating why you want to try a Spartan race
  • LIKE our Facebook page, LIKE this post on the page and COMMENT on the post, stating why you want to try a Spartan race
  • Post any fitness related photo on Instagram and tag it @tgellenbeck1   #livingfitcolumbus  @spartanrace

Deadline to enter is next Sunday, July 27th at midnight.  

Winner will be announced the week of July 28th.  Check back to see the winner and also a 10% discount on registration for all Living Fit readers.  Disclaimer:  contest is only open to readers within the United States.  Living Fit [Columbus] has not earned commission or kickbacks on this giveaway item.

Want more info?  Check out these video clips…

 

What are you waiting for?  Enter the giveaway today!

 

Lastly, a quick SHOUT OUT to Francesca & Julia of energywebring.com for the Sunday Shout out idea!  Thank you!

10 reasons we love lululemon athletica [& yoga day 14]

[T Gellenbeck]    DSCN0219

For my birthday in August of 2012, my sister & mother in law got me gifts and gift cards to lululemon athletica.  I’ll be honest, I had never shopped there before.  At the time, I thought it was just for yogis, which I wasn’t.  And I was happy with my mix of workout clothes from Nike, Northface, C9 [Target, if you didn’t know], and whatever else looked cute, fit well or was on sale.

A couple months later I finally went to spend my gift card.  And so began my obsession with the clothes, the store, the brand.  I shop there, I help lead a run club in partnership with our polaris store, I have my students do a case study on their corporate culture, they [along with my sis-in-law] inspired me to give yoga another chance… you could say I have a crush on lululemon.

Here are TEN reasons why we [our Thursday night running group] LOVE lulu… 

1.  They share Living Fit’s favorite passions; running, yoga & other sweaty pursuits.  And of course, blogging. 

    • A tagline on their blog reads ——>  Screen Shot 2014-07-13 at 5.11.06 PM
    • A tagline on one of their ads reads ——->   Screen Shot 2014-07-13 at 3.01.35 PM

2.  The lululemon manifesto.  These inspirational rules to live life by speak volumes about the company’s mission and core values.  “We are passionate about sweating every day and we want the world to know it. Breathing deeply, drinking water and getting outside also top the list of things we can’t live without.”   Find your favorite quote and write it on a post-it to see every morning.  Better yet, frame it.  Filling your mind with positive thoughts and energy helps you live a happier, healthier life!

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3.  Their Educators are awesome.  They have kind, knowledgeable associates aka ‘Educators’ – we have worked specifically with Jackie, Lisa, Jess & Betina at the Polaris store and they are amazing.  The Polaris staff is so friendly, I’ve literally even stopped in to get opinions on dressing my husband for a wedding with an outfit from Macys.  No joke! I’ve also been to the Easton location and Chicago, Michigan Ave location and both were equally friendly.

4.  Goal setting is a company priority.  Staff have their goals posted around the store, they ask what your fitness/sweat goals are and they even have resources on their website.  We have used these with our runners and I’ve used them in my classroom with my high school students.  Use them to set your next set of personal, health and career goals!

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5.  High quality, high fashion, anti-stink apparel.  You will be the best dressed person on the mat or trail, I assure you.  And the silverescent technology helps prevent stinky-ness so you don’t have to rush home to shower.  They also offer accessories (headbands, water bottles, yoga mats, bags), men’s clothing and a cute little tote with every purchase.

ink_newintown_lululemon_jh_08242011_1468lulu tote

6. Artistic photography.  Many of the ads feature a unique style of photography that we happen to love.  Organic.  Minimalist.  Some of the summer ones are vintage & sun kissed.  Love!

Picture1-sm572_1michelle_gurrola_lululemon_ambassadorlululemon-athletica-website

7.  They are all about COMMUNITY.  Lulu hosts and organizes so many local complimentary events, just to encourage people to sweat and have fun doing it.  POGA, SUP, Sunday Fundays, Run clubs, CrossFit sessions… we’ve tried a lot of them and you will surely leave blissed-out.  And often you’ll have met new fitness lovers like yourself.  They also promote local fitness facilities and yoga studios through out their store.  This is our community, lets make it awesome and FIT!

8.  Yoga, run, party ~ take me to the Sea Wheeze Half Marathon please! We WILL get here someday.  It is on our bucket list!

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9.  They have outlets.  Bet you didn’t know that?  Add it to your bucket list to visit every single one.

10.  Humor.  The ads and corporate culture make us laugh!  And who doesn’t love laughing?  As seen below, they are often found supporting local runners at races, holding signs that will make you smile for miles.

signs

 

So there is a quick rundown of our reasons for crushing.  If you haven’t checked it out, stop in sometime.  But beware, it can be addicting.  And the following pic was found while creating this post… I can’t guarantee it will happen, but it could.

lulu-hey-girl

 

Yoga Challenge – Day #14 

While we are on the subject of lululemon, may as well use their blog and yoga resources for today’s practice!  Visit Yoga Info 101 for information, videos and more.

We [me and my little guy] are heading out for a 3 mile run with the jogging stroller, so I’ll do lulu’s pre and post run yoga stretches and poses for my practice today.  You can find these on lulu’s blog or on our earlier post.

Don’t forget about #independencearmy challenge if you are doing that too.  Today’s pose is a tough one – tittibhasana or firefly.  This move is another advanced one that we aren’t quite ready for, but it is impressive to watch.

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 Kino is crazy flexible, she even does walking firefly! 

Check out Kino’s how-to video HERE if you want to witness her awesome-ness and [gulp] try it for yourself.

Follow our yoga challenge from the beginning HERE.

If you made it this far, you deserve an award!  Watch for two giveaways coming soon, maybe you’ll win!

See you soon 🙂