yoga

Yoga Events [& yoga days 16 & 17]

Yoga Challenge – Day #16 

Nothing too creative here today.  We simply repeated Monday/day 14 workout…

You can find the yoga stretches on lululemon’s blog by clicking the links above, or on our earlier post.

#independencearmy challenge

Today’s posture, like so many others, is a challenging one… Astavakrasana or Eight Angle.  Good luck if you can master this one 🙂   As for us… maybe someday!

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Laura Sykora making look easy-peasy…. love when she does yoga with her mini!

 

Yoga challenge day #17 – Run @ Scioto Mile & POGA

A few of our runners met @ Bicentennial Park to get in a pre-yoga run.  We had hoped to get in 2.5 – 3 miles, but by the time we all found parking and laid our mats down for poga, we only had time to squeeze in 2.  The area around the park, including the Scioto Mile, is a beautiful place to run!  We first went along the skyline and of course, stopped to get a few pictures.

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We then ran through downtown and felt very urban!!  It was a good warm-up to our yoga class and we tracked it on the RUN FOR GOOD ap via Saucony.  More on this to come!

 

POGA was fun as usual.  It was through GoYoga, who is also running the Kid’s Yoga tomorrow @ Polaris.  It was a hip-hop theme so there may have been some dancing and booty-pops going on during the sequences 🙂  A good time was had by all!

POGA

#independencearmy challenge

Today’s pose was kukkutasana.  Laura Sykora demonstrates below…

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Follow our yoga challenge from the beginning HERE.

Speaking of beginning, check out these inspirational quotes, borrowed from @baileyactive and @yogainspiration…

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If you are new to yoga, why not take a 30 day challenge?  Get yourself into the habit of practicing daily, even if it is just for 10 minutes?  Kino of @kinoyoga stated, “Yoga is a daily personal practice that leads to the discovery of the inner self.”

Hope to see you in the next few days, either virtually… or even better, in person at one of the yoga events!

 

Morning yoga – Challenge Day 15

Day #15

We are halfway through our challenge!

Today we are doing morning yoga.  We found a good article from our favorite site, Pinterest, which is highlighted below;

Five reasons you need yoga in the morning – and the poses to get you there

  1. The sun is up and waiting for you to greet it
  2. Stretch out now [especially helpful if you sit the rest of the day]
  3. This might be the only alone time you have all day
  4. Gives you more energy for the day
  5. Focusing on your breath in the AM, helps you focus on it all day long

Suggested poses include backbend, side bend, forward fold, tree, cat-cow, downward dog

So we made our own quick little version.  Repeat this sequence as many times as you have time for, or add in your own favorite poses.  Nothing too strenuous, just an easy flow to get your mind & body ready for the day.  Hold each pose as long as you like and really focus on your breath.

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If you have time, go on a walk or get in some other cross training today.  We are heading to find a nearby park and do some walking and hiking.  And maybe some yoga in the park!

 

The #independencearmy  challenge is yet another pose that will test your yoga limits.  Grasshopper….

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Kino demonstrates with a smile 🙂

We will leave you with this thought…

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Hope you feel refreshed and ready to conquer the day!

 

 

Follow our yoga challenge from the beginning by visiting our first post HERE.

 

10 reasons we love lululemon athletica [& yoga day 14]

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For my birthday in August of 2012, my sister & mother in law got me gifts and gift cards to lululemon athletica.  I’ll be honest, I had never shopped there before.  At the time, I thought it was just for yogis, which I wasn’t.  And I was happy with my mix of workout clothes from Nike, Northface, C9 [Target, if you didn’t know], and whatever else looked cute, fit well or was on sale.

A couple months later I finally went to spend my gift card.  And so began my obsession with the clothes, the store, the brand.  I shop there, I help lead a run club in partnership with our polaris store, I have my students do a case study on their corporate culture, they [along with my sis-in-law] inspired me to give yoga another chance… you could say I have a crush on lululemon.

Here are TEN reasons why we [our Thursday night running group] LOVE lulu… 

1.  They share Living Fit’s favorite passions; running, yoga & other sweaty pursuits.  And of course, blogging. 

    • A tagline on their blog reads ——>  Screen Shot 2014-07-13 at 5.11.06 PM
    • A tagline on one of their ads reads ——->   Screen Shot 2014-07-13 at 3.01.35 PM

2.  The lululemon manifesto.  These inspirational rules to live life by speak volumes about the company’s mission and core values.  “We are passionate about sweating every day and we want the world to know it. Breathing deeply, drinking water and getting outside also top the list of things we can’t live without.”   Find your favorite quote and write it on a post-it to see every morning.  Better yet, frame it.  Filling your mind with positive thoughts and energy helps you live a happier, healthier life!

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3.  Their Educators are awesome.  They have kind, knowledgeable associates aka ‘Educators’ – we have worked specifically with Jackie, Lisa, Jess & Betina at the Polaris store and they are amazing.  The Polaris staff is so friendly, I’ve literally even stopped in to get opinions on dressing my husband for a wedding with an outfit from Macys.  No joke! I’ve also been to the Easton location and Chicago, Michigan Ave location and both were equally friendly.

4.  Goal setting is a company priority.  Staff have their goals posted around the store, they ask what your fitness/sweat goals are and they even have resources on their website.  We have used these with our runners and I’ve used them in my classroom with my high school students.  Use them to set your next set of personal, health and career goals!

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5.  High quality, high fashion, anti-stink apparel.  You will be the best dressed person on the mat or trail, I assure you.  And the silverescent technology helps prevent stinky-ness so you don’t have to rush home to shower.  They also offer accessories (headbands, water bottles, yoga mats, bags), men’s clothing and a cute little tote with every purchase.

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6. Artistic photography.  Many of the ads feature a unique style of photography that we happen to love.  Organic.  Minimalist.  Some of the summer ones are vintage & sun kissed.  Love!

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7.  They are all about COMMUNITY.  Lulu hosts and organizes so many local complimentary events, just to encourage people to sweat and have fun doing it.  POGA, SUP, Sunday Fundays, Run clubs, CrossFit sessions… we’ve tried a lot of them and you will surely leave blissed-out.  And often you’ll have met new fitness lovers like yourself.  They also promote local fitness facilities and yoga studios through out their store.  This is our community, lets make it awesome and FIT!

8.  Yoga, run, party ~ take me to the Sea Wheeze Half Marathon please! We WILL get here someday.  It is on our bucket list!

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9.  They have outlets.  Bet you didn’t know that?  Add it to your bucket list to visit every single one.

10.  Humor.  The ads and corporate culture make us laugh!  And who doesn’t love laughing?  As seen below, they are often found supporting local runners at races, holding signs that will make you smile for miles.

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So there is a quick rundown of our reasons for crushing.  If you haven’t checked it out, stop in sometime.  But beware, it can be addicting.  And the following pic was found while creating this post… I can’t guarantee it will happen, but it could.

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Yoga Challenge – Day #14 

While we are on the subject of lululemon, may as well use their blog and yoga resources for today’s practice!  Visit Yoga Info 101 for information, videos and more.

We [me and my little guy] are heading out for a 3 mile run with the jogging stroller, so I’ll do lulu’s pre and post run yoga stretches and poses for my practice today.  You can find these on lulu’s blog or on our earlier post.

Don’t forget about #independencearmy challenge if you are doing that too.  Today’s pose is a tough one – tittibhasana or firefly.  This move is another advanced one that we aren’t quite ready for, but it is impressive to watch.

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 Kino is crazy flexible, she even does walking firefly! 

Check out Kino’s how-to video HERE if you want to witness her awesome-ness and [gulp] try it for yourself.

Follow our yoga challenge from the beginning HERE.

If you made it this far, you deserve an award!  Watch for two giveaways coming soon, maybe you’ll win!

See you soon 🙂

 

Yoga Challenge – Day 13

Day #13

Although we debated taking a class today at our favorite yoga studio, Harbor Yoga [they have a slow flow, non-heated class today we’ve been wanting to try] or joining the complimentary Sunday Funday class at lululemon athletica polaris, the day got away from us.  Sometimes you just want to relax at home on a Sunday, you know?

So the mat was busted out and a 20 minute session was created on the fly.

Twenty minute at-home session

  • Warmup of five flows [Mountain, forward fold, chaturanga, up dog, down dog, forward fold, holding each for 10 seconds]
  • Three-five minutes of core work [full and half planks, side planks, boat]
  • Five minutes of practicing some in-progress poses [crow, headstand]
  • Five-ten minutes of practicing the yoga pose of the day [see below]

The #IndependenceArmy pose of the day is Pinchamayurasana, or Feathered Peacock Posture or Forearm Balance.

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Love that Laura does yoga with her mini… our little guy is often photo-bombing during yoga sessions! 

 

Here are some videos we used to practice; 

Forearm balance with Kino – Kino suggest working on open scissors before bringing legs all the way up  Lika-Elwood2-225x300

Forearm balance by Briohny of Yoga Earth – a nice little warm up and another look at the pose

How to do yoga forearm stand by Bend Yoga – they show beginners how to use a wall

There are several methods of bringing your legs up, find what works for you

 

A fitness saying/quote for the day… very appropriately matches today’s yoga pose!

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Follow our yoga challenge from the beginning HERE.

Hope your Sunday is what you want it to be.  Namaste.

Yoga Challenge – Day 11

Day #11

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After two consecutive run days Wed/Thurs and a long[er] run tomorrow, today was a short yoga day.  Just 10 minutes of practice on the mat to unplug and relax.  Some days you just need to let that body rest!

The #IndependenceArmy pose of the day is Vashishtasana or side plank.  This is one of my bucket list poses.  I watched a lulu educator/friend [Bettina] rock this pose at Poga a few weeks ago and I’ve been dreaming about it ever since.  Side plank is challenging enough, but bringing that leg up is crazy tough!

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 Doesn’t Kino just make everything look so easy?  And amazing?! 

Complete both of these videos for a good 10 minutes of side plank practice;

Yoga with Adrienne – Side Plank

Yoga arm balances with Kino

 

Don’t forget to take a break every now and then and…

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Follow our yoga challenge from the beginning by visiting our first post HERE.

Have a good evening and a great start to the weekend!

 

Yoga Challenge – Day 10 [yoga for runners]

Day #10  

town run club Thursdays @6:30PM

ptown run club Thursdays @6:30PM, Historic Dublin

Today we have our ptown run club group run, Yay!  Come and join us!

We are doing this BOOTCAMP style & will work our 10 minutes of daily yoga into our run tonight…

1.  Quarter mile warm up walk, light dynamic stretching (if needed)

2.  One and a half mile warm-up run at conversational pace

3.  Runner’s choice!  Either…

  • Run another mile out (1/2 mile out, 1/2 mile back to us)  OR 
  • lululemon’s Pre-run poses & stretches for better running & some other moves [plank, mountain climbers, burpees, whatever you’re feelin’]

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4.  One and a half mile run back at your push pace [pick it up a bit from your warm-up run] or conversational, whatever you’re feelin’

5. lululemon’s Post-run poses & stretches for better recovery – modifications if we can’t find a wall

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6. Chug water.  Smile.  🙂 Done!

 

 

The #IndependenceArmy challenge pose for the day is a modified plank, so we worked that into our workout above as well.

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Inspirational quote of the day… 

So many inspirational running & yoga quotes here, we’ll just give you the whole thing!

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Yoga Challenge [Day 9], some speed training & a baby yogi

Day #9

Cuteness alert!!!  Getting ready for yoga practice and this little yogi wanted some mat time…

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His aunt Carrie taught him downward dog and you can literally say ‘down dog’ and he will assume the position!  He also ran his first mile this week [literally RAN to the park and back!] so he is getting his first pair of running shoes 🙂  Photos to follow.

Today’s workout included a little speed work.  If you haven’t yet added it to your routine, check out some benefits and info in our previous post Speed Training.  Whether you’re training and want to PR or just running for fitness and want to blast some calories, speed training is an excellent way to change up your normal running routine.

The goal was to do 4 x mile repeats or Magic Mile Repeats as Runner’s World calls them.

We ended up with this;

  • One mile warmup at 9:58 (conversational!)  Screen Shot 2014-07-09 at 10.07.48 PM
  • One mile at 8:45
  • One mile at 8:32
  • One mile at 8:18
  • 1/2 mile walk/cool-down
  • Post-run yoga cool down and stretch

Speed work is not always fun, but it helps you to build stamina and its nice to PUSH yourself every now and then!

The #IndependenceArmy challenge pose of the day is headstand.  

We practiced a bit yesterday with the pose mixup, but got in a few more minutes on the mat today too.

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Some of our yoga friends at POGA this summer 

Headstands can be practiced in phases and the beginner one is based on a tripod.  Kino suggests…

  1. First working on upper body/arm strength – she has many videos, including Headstand Strengthening Exercises 
  2. Developing core strength and going half way into the headstand – shown in Core Strength in Headstand
    • variations do occur, but bringing knees to chest [verses kicking legs up] seems to be a more commonly instructed method for beginners
  3. Lastly you are ready to go all the way up, shown with her Headstand for beginners

This is considered one of the more advanced poses, so one to keep working on!

And don’t forget today’s inspiration…

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We are almost 1/3 of the way through our 30 day yoga challenge!  If you found this post first, click HERE to start from the beginning of our challenge.

Thanks for reading and hope you are following along and/or setting your own fitness goals and challenges.  Set some goals and then SMASH them!!

See you tomorrow.

Yoga Challenge – Day 8

Day #8

Today we headed to BALANCED YOGA for a Vinyasa class!

Friends have done and suggested several classes here, especially the Baby+Me and Mini+Me yoga.  We’ve heard good things, so we wanted to check it out ourselves.  Balanced is in Clintonville, and offers a wide variety of classes for all levels of yogis.  Their website states, “Not only is yoga good for the mind, bones, muscles, spirit and soul, yoga’s all about the you time.”  Everybody deserves a little you time!

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Described as a Vinyasa Class, it was much slower than we are used to at our local spot, Harbor.  I’ve never done meditative yoga or practiced my ‘OMs’ before, but I think this is the type of yoga that would incorporate it.  The instructor spoke a lot during the practice, positive thoughts, quotes, had us envision things, etc.  There was no music for a good chunk of the first part of class and then low-key background music for the remainder of it, allowing for you to focus on your breathing and to be present.  image-7

At the conclusion of the class, we did some wall stretches that were similar to these post-run recovery poses/stretches…

post-run-poses-heroposes above from lulu’s blog via jasyoga

Overall, the class was a bit too slow for me, but we got our yoga practice in for the day and left feeling very relaxed.  And its always fun trying somewhere new!  Great for those wanting to chill and just get in a nice, slower-paced practice… maybe escaping from your faster-paced life.

 ~  ~  ~  ~  ~  ~  ~  ~

The #IndependenceArmy challenge pose of the day is L-sit or hasta dandasana.   That is a mouth full!

We actually thought headstand was the pose of the day when we were at Balanced [oops!], so we had practiced that a bit when the instructor gave us ‘time to play.’

Upon returning home and realizing it was actually L-sit, we attempted it.  Using blocks is helpful for [us] beginners… and that would be helpful if we had blocks!   We found this video from Kino – the first one minute shows how to do the L-sit, although she makes it look easy-peasy.  As with anything, practice makes perfect [see today’s quote below]!

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Today’s quote… 

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Off to bed!

Yoga Challenge – Day 7

Day #7

Today is just some easy yoga practice on the mat at home [following a short walk/run/hike!].  We practiced the first six poses from the maxresdefaultInstagram #IndependenceArmy challenge and attempted today’s pose, pendant [lolasana]. Pendant is an advanced posed, often practiced last in Ashtanga so we are just putting a dent in it ~ mastery someday!

Kino Yoga has a great video how-to for beginner’s to get started and build up strength for pendant.  That’s Kino —————->

The #IndependenceArmy challenge is hosted by Laura Sykora [@laurasykora and @twofitmoms], Kino MacGregor [@kinoyoga] and Kerri Verna [@beachyogagirl].  All three have fabulous Instagram accounts, online tutorials and much more, so check them out some time when looking for inspiration.

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Inspirational quote of the day… 

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Have you visited your fitness goals lately?  

Happy Monday 🙂

 

Yoga Challenge – Day 6

Day #6

Today we will tackle Jillian Michaels: Yoga Meltdown d11247ab83f6e3a8_51Op_u6Mu5L._SL500_AA300_

Jillian’s yoga uses traditional yoga poses (chair, up & down dog, mountain, lunge, crescent, plank, forward fold, chaturanga, camel), but also works in cardio to get that heart rate elevated… this is no slow flow!

She does go through the moves rather quickly, so even though there is a ‘Level 1’ – it does seem more appropriate for those who have practiced before.

We LOVE it!

 

After we were warmed up with Jillian, we were ready to tackle Day #6  of the #IndependenceArmy yoga challenge on Instagram ~ CRANE  [bakasana].   This one is challenging so we’ll do some practice with a video clip from VentunoYoga.

We’ll also practice crow (similar to crane) ~ this video clip from Sarah Beth yoga explains the differences and practices both.  Lastly, we’ll do a few minutes of boat from day #4 because we didn’t practice that long… and runners need a solid core!

 

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Here is Teresa’s best effort as of today…

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Inspirational quote of the day… 

Many yoga poses take practice and determination.  Running a race takes training and determination.  But set your eyes on the goal and you CAN achieve it!  So we leave you with this,

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Happy end of the weekend!